Our Services

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We Make Working With A Dietitian Simple, Realistic and Fun

We believe that anyone can learn how to use food as medicine to prevent, manage, treat and even reverse many health conditions.

Whether you are an individual looking for relief from a medical condition, an athlete looking for a competitive edge, or someone wanting to heal your relationship with food, we're here to help you in your journey



What We Offer

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Individual Counseling

Our one-one-one individual counseling sessions provide you with personalized direction when you want to make sustainable dietary and lifestyle changes. Each session is tailored specifically to you and dedicated to empowering you to reach your goals!
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Group Counseling

Group nutrition classes offer a unique perspective by allowing you to collaborate with others in their nutrition journey. We bring our clients together to give insight into others questions, struggles and successes to create a supportive community.

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Meal Planning

Although we always recommend meeting with our Registered Dietitian Nutritionists to get the most personalized nutrition care, we understand that sometimes having a meal plan can make it easier to navigate mealtimes for you or your family.
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Corporate Wellness & Consulting

Our corporate wellness program can help you and your employees live happy, healthier, and more productive lives. We can provide one-time classes or build up to a 12- week program customized for your organization.

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Media

Our nutrition website has been featured in prominent media outlets, highlighting our expertise in promoting healthy living and providing evidence-based nutritional information. Through these appearances, we aim to empower individuals with reliable insights to make informed choices for their well-being.

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Wellness Retreats

Indulge in a transformative journey towards holistic well-being with our nutrition-focused wellness retreats. Immerse yourself in expert-led workshops, rejuvenating activities, and nourishing culinary experiences tailored to enhance both your physical and mental health.

Our Philosophies

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Intuitive Eating

Tune into your body by learning to reject diet mentality, understand your hunger and fullness cues, and find your nutritional equilibrium.

Health At Every Size

We support the belief that behaviors are a better marker of health than weight.

Weight Inclusive Care

Weight Inclusive Care

We personalize your care based on your goals, not your size. All body types are welcome and safe in our space.

Evidence Based Practice

Evidence Based Practice

We pride ourselves in providing the latest recommendations based on scientific research. Our goal is to provide you with sustainable, lifelong nutritional remodeling, not the latest fad diet.​

Our Specialties

DIY Doherty Nutrition Classes

Ready to elevate your nutrition knowledge?

Join our online platform for in-depth nutrition classes. From understanding macronutrients to creating balanced meal plans, we’ve got you covered.

Don’t miss out – enroll today and unlock a world of health and wellness!