Plant-Based Dietitian Nutritionists

Whether you’re interested in adopting more plant-centric meal patterns or you’re already fully vegan, it’s important to lay a strong nutritional foundation that keeps you energized so you can thrive at every step — no matter where your plant-based path takes you.

At Doherty Nutrition, we recognize the profound impact dietary choices have on your health. Our Registered Dietitians who specialize in plant-based nutrition are here to help you embrace a healthier lifestyle. We provide a clear, practical roadmap as you transition to a fully plant-forward lifestyle or simply add more plant-based meals to your routine. Find guidance from a qualified Dietitian Nutritionist near you who understands vegetarian, vegan, and plant-based lifestyles.

Meet Your Plant-Based Nutrition Experts

Eating more plants doesn’t have to mean grocery store guesswork, bland flavor, or feeling left out at mealtimes. Our passionate team of Registered Dietitian Nutritionists specializes in plant-based nutrition and makes plant-based eating simple, joyful, and achievable for every client. Whether you’re vegan, vegetarian, flexitarian, or simply plant-curious, we meet you where you are and celebrate your goals.

We break it down into easy, step-by-step plans. You’ll never have to wonder about what to buy, what to cook, or how to make it practical with your everyday routine. Even if you’re new and don’t know where to start, you’ll get realistic support to build confidence and ensure that you get all the nutrients you need from day one.

Daysy Bustamante

RD, LD
Habla Español
Licensed in IL & TX

Danielle McAdoo

RD, LD, CDCES
Licensed in TX

Is a Plant-Based Lifestyle Right for You?

There’s no single reason people explore a plant-centric lifestyle, and that’s exactly why it works for so many. Plant-based does not have to mean vegetarian or vegan. It’s simply a starting point — choosing to prioritize food that comes from plants.

Whether you’re motivated by health, ethics, or curiosity, our plant-based nutrition experts want to help you achieve your unique goals. For some, plant-forward eating is a way to support sustainability. For others, it’s deeply connected to animal welfare, environmental impact, or a desire to make eating simpler and more inclusive of diverse cultural traditions.

We work with a wide variety of plant-based eaters, including those who are:

Living with health conditions

Managing or aiming to reverse heart disease, high blood pressure, type 2 diabetes, kidney disease, or other chronic issues through nutrition.

Plant-curious or flexitarian

Wanting to reduce animal products, but not fully vegan or vegetarian.

New to veganism or vegetarianism

Seeking help with your transition so you get enough B12, iron, protein, and other essential nutrients.

Athletes

Creating plant-based meal plans that supply high-quality protein, adequate iron, and optimal nutrient timing so you can train hard, recover well, and support your performance goals.

Focused on weight management

Turning to plant-based eating for sustainable weight loss, gain, or maintenance.

Navigating gastrointestinal health

Managing digestive health conditions through fiber-rich, plant-based dietary approaches that alleviate symptoms, including food elimination, identifying trigger foods, and finding delicious dairy-free options.

Parents or pregnant

Receiving nutritional support during pregnancy or incorporating plant-based options into your kids’ diet by focusing on critical nutrients like folate, iron, calcium, and DHA, all from plant-based sources, to support both your health and your children’s development.

Intuitive eating

Practicing intuitive eating within the context of a plant-based meal pattern, helping you reconnect with your body’s hunger cues and enjoy a variety of plant-based foods in a balanced, mindful way.

Your Dietitian's Approach to a Thriving Plant-Based Lifestyle

Shifting to a plant-based lifestyle should feel empowering, not confusing. Here’s how Doherty Nutrition helps you build a diet that fulfills both your personal values and meets your daily energy and nutrient needs.

Planning for Your Unique Journey

There’s no one-size-fits-all program. Your Registered Dietitian will talk with you about your goals, preferences, and any health concerns, including how a plant-based eating pattern can support your needs. Whether you aim to be fully vegan or want to add more plant-forward meals as a flexitarian, our team will create a realistic, sustainable framework that suits your lifestyle and taste buds.

Nutrients of Consideration

The first thing many clients wonder as they embark on their plant-based journey is whether they will get all the nutrients they need. Our answer is yes — with the right plan in place. We review your unique needs and help you find plant-based sources of every essential nutrient, including:

Complete protein: Learn about complementary proteins like rice and beans, or complete proteins like quinoa and tofu, for all the amino acids your body needs for muscle and tissue repair.
Iron: Discover how to pair iron-rich foods, like lentils and spinach, with vitamin C from bell peppers and citrus to boost absorption, so you stay energized and strong.
Vitamin B12: Since B12 isn’t found in plants, we discuss the best fortified foods or supplements to keep you energized.

You will also receive guidance on calcium, zinc, omega-3 fatty acids, iodine, and more.

Start Your Plant-Based Journey With Confidence

You don’t have to figure it all out alone. Get a clear, supportive roadmap to nutritious and enjoyable plant-based eating at Doherty Nutrition. No referral is needed, and most major insurance plans are accepted.

Get started today and meet with a dietitian near you, either in person or through our convenient telehealth portal.

FAQs About Plant-Based Nutrition

Will my insurance cover nutrition counseling?

Many insurance plans will cover nutrition counseling at 100% as a preventative service (often at 100%) or as a medical service with copays or deductibles. We accept most major insurance brands. You can verify your personal benefits here!

Where are your services offered?

We have brick-and-mortar locations in Texas and Illinois, specifically Austin, Fort Worth, North Dallas, Southlake, Northfield and Lisle. We also offer telehealth nutrition counseling in several states, including Arizona, Arkansas, California, Colorado, Delaware, Illinois, Iowa, Michigan, Oklahoma, Pennsylvania, South Carolina, Texas, Utah, Virginia, and Wisconsin.

What if I'm new to a plant-based meal pattern and don't know where to start?

This is not a problem at all! We have dietitians who specialize in Plant-Based Nutrition that can make sure you are getting all the nutrients you need from the start!

Will nutrition counseling help me make sure I'm getting enough protein while eating plant-based?

Yes! An RD can help you create meals and eating patterns where you will be getting all the protein you need.

What if I don’t want to give up animal products completely?

Plant-based does not necessarily mean vegetarian or vegan. It can mean that most of your food will be coming from plants.

How do I book an appointment for nutrition counseling?

Booking with us is simple! If you’d like us to match you with the perfect dietitian for your specific needs and goals, fill out our request counseling form. Already know which dietitian you’d like to work with? You can book directly online through our secure portal.

Our Locations

We are excited to offer in person nutrition counseling across Texas and Illinois, with dietitian offices in:

Telehealth visits are available across several states. Our Registered Dietitian Nutritionists are highly trained, super friendly, and ready to help you reach your goals!