Meals to Go is a brand-new service where Doherty Nutrition’s Registered Dietitians create prescription meals customized to your health needs. Skip the planning, shopping, and cooking and enjoy effortless nutrition at home, with fresh foods delivered straight to your door. What truly sets us apart is that our tailored meals are even FSA- and HSA-eligible, making mindful eating more accessible and convenient than ever. From mindful weight management and blood sugar control options to heart-healthy meals and more, customized care starts here.

How It Works: Your 3-Step Path to Effortless Nutrition

We believe there’s no one-size-fits-all menu, and that’s why Meals to Go starts with a medical professional. We’ll first connect you with a Registered Dietitian Nutritionist for a custom meal planning session. During the appointment, you and your clinician will collaborate to build meals that are delicious and specific to your individual health goals.

Here’s how it works:

1. Book your appointment: The process starts with a holistic understanding of your unique lifestyle and health goals. When you book, we’ll discuss your medical history, preferences, and goals to build a strong foundation for your success. You can also check your FSA and HSA eligibility at any time to see if your meals are covered.
2. Get your personalized plan: Once we understand your needs, your Dietitian will design nutrition goals that guide your Meals to Go selections. This isn’t a generic diet — it’s a tailored prescription. We work with you to choose the specific meals that support your metabolic health, making sure you get the right balance of macronutrients for your body.
3. Enjoy effortless nutrition: Earn back your time spent on meal planning, grocery shopping, and prepping back. Your customized meal plans are prepared fresh by professional chefs and delivered right to your doorstep. You can enjoy your meals with confidence, knowing that every bite has been vetted by your health care team.

Types of Meal Plans

Our meals are categorized into specialized programs. Each one is designed to treat and manage specific health conditions.

Mindful Weight Management

This Dietitian-curated program consists of some of our most delicious meals, designed for medically guided sustainable weight management goals. Every meal is portion-controlled, nutrient-dense, and crafted to help you stay full and energized throughout your journey. Unlike generic plans you might find online, our program is designed by Registered Dietitians, ensuring every meal is optimized for energy, nutrients, satiety, and long-term results.

This meal plan option is designed for:

• GLP-1 and medication nutrition support
• Emotional, stress, or boredom eating
• Supports maintaining lean muscle mass
• Under and/or overeating
• Intuitive eating and mindful mealtimes

Blood Sugar Control Program

Our Blood Sugar Control Program is expertly crafted by Registered Dietitians to support balanced blood sugar. Each meal features smart portions, healthy fats, and lean proteins, making it easy to feel confident in your choices. With fiber-rich ingredients and no guesswork, this plan keeps you nourished, energized, and on course with your health goals.

This meal plan is tailored for:

• Metabolic dysfunction (metabolic syndrome)
• Prediabetes (insulin resistance)
• Type 2 diabetes
• Gestational diabetes
• PCOS
• Blood sugar balance and energy support

Heart Healthy Program

Our Heart Healthy Program features nutrient-rich, low-sodium meals designed to support cardiovascular wellness. Each meal is Dietitian-designed and includes heart-healthy ingredients, fiber, and healthy unsaturated fats to help you feel satisfied, maintain energy, and nourish your heart every day.

This meal plan is designed for:

• Hypertension (high blood pressure)
• High cholesterol or triglycerides (hypercholesterolemia, hyperlipidemia, dyslipidemia)
• Recovering from a heart attack, stroke, or cardiac surgery
• Cardiometabolic disorder

Benefits of Meals to Go

Meals to Go is more than a delivery service. It’s a tailored nutrition plan. Each meal is guided by medical nutrition standards and crafted by chefs. Registered Dietitians will help you personalize your journey, so you can eat with confidence and enjoy every bite. There are numerous benefits of nutritious Meals to Go, from their customization and convenience to their targeted results for your vitality, goals, and energy:

1. Medically Supervised by Registered Dietitians

Unlike standard meal prep services, each of our plans is guided by a credentialed health care expert. This ensures that meals are nutritionally balanced and tasty while being safe and effective for managing specific medical conditions like diabetes, heart disease, or supporting weight management medications.

2. Financial Savings With FSA and HSA

All of our Meals to Go options are FSA- and HSA-eligible. You can save 30% on average for personalized support from our Registered Dietitians.

3. Truly Personalized Nutrition

Meals to Go is closely personalized to you. It starts with a consultation, where an expert Dietitian will create a nutrition prescription for your unique goals, lifestyle, and health needs. This can lead to more sustainable results.

4. Effortless Convenience and Time-Saving

Enjoy the convenience of ready-to-eat meals without sacrificing your health. Meals to Go eliminates the time and energy of planning, shopping for, and preparing medically specific meals.

5. Delicious, High-Quality Meals

All meals are chef-crafted and created to be delicious and satisfying. When you enjoy your food, it’s a lot easier to consistently make progress toward your goals mindfully.

Always Caring for You: The Doherty Difference

At Doherty Nutrition, you’ll find an expert team dedicated to supporting your health goals and guiding you every step of the way. We do more than create nutritious meal plans. Our Registered Dietitians craft personalized options so you can feel confident in the food you eat, knowing it’s supporting your unique health needs and preferences. Discover the difference with Doherty Nutrition. These meals are currently available for delivery in the DFW area. Once scheduled, you can appreciate fresh, chef-prepared meals delivered straight to your doorstep.

To get started, book an appointment with us today. Let us prescribe the perfect meal plan for you.