Buying new clothes can be a daunting task, but Doherty Nutrition’s Registered Dietitians have some tips to help you! Finding clothing that is versatile and shopping for your body type can make your shopping experience more enjoyable.
National Eating Disorder Awareness Week is an important time to talk about the seriousness of eating disorders and remember that you are not alone. It is also a good time to destigmatize having an eating disorder and get people the help they need.
Resolve to leave behind food fear, toxic diet mentality, negative food comments, and unsolicited comments about weight in the new year. Here’s to a healthy relationship with food and body acceptance!
Many of us find ourselves trapped in the never-ending cycle of dieting, which can lead to stress and anxiety surrounding food choices. In this blog post, we’ll explore how to promote a more positive and healthy relationship with food.
Do you have a tempestuous relationship with the scale? Is this relationship further strained when visiting the doctor’s office? Having your weight checked could also be triggering due to your previous experience with weight bias in a healthcare setting. Here are some reasons why we provide weight-inclusive care, support Health At Every Size, and promote behavior-focused interventions at Doherty Nutrition.
Recovery from an eating disorder or disordered eating is an incredibly challenging journey, but you don’t have to face it alone. At Doherty Nutrition, we’re incredibly excited about an upcoming addition to our services that will provide an invaluable source of support and accountability for you: Meal Support Groups.
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