Kat is a Registered Dietitian, runner, and cowgirl from Heber City, Utah. She has her bachelor’s degree in Food and Nutrition from the University of Alabama and completed a Sports Nutrition Fellowship at the University of Utah.

Kat developed a love for food at an early age while working on her family ranch and learning each step of the farm-to-table process. She learned to combine that love with a passion for nutrition as a student-athlete on the track team at the University of Alabama. She is passionate about helping herself and others optimize athletic performance and foster lifelong health through proper nutrition. She has had the opportunity to manage her own sports performance, as well as athletes at Utah, Alabama, BYU, and professional/recreational athletes. She has worked with people of all ages to teach them how to eat and help empower them to take their health into their own hands by using food as medicine.

When she’s not working, you’ll find Kat training for 400-meter hurdles, soaking up the sun, spending time with family and friends, or practicing her cooking skills.