Mindful and Intuitive Eating Articles

Weight-loss medications, including semaglutide (Wegovy, Ozempic), liraglutide (Saxenda, Victoza), and dual-acting tirzepatide (Zepbound, Mounjaro), are increasingly used as tools for managing health.

Even dietitians enjoy eating out from time to time — especially in a culinary gem like Chicago. While the Windy City is known for its deep-dish pizza and Chicago-style hot dogs, health-conscious eaters will find many dining options that encourage mindful eating.

Whether you’re taking the L or the bus, every Chicagoan commuter can benefit from meal prep. As you hurry to your next destination, you need something that will travel well with you, while also supporting nutritious and balanced eating. From no-microwave meals to easy budget-friendly recipes, our guide covers meal prep recipes that save you time and money, taste great, and make your commute that much easier.