Doherty Blog

Alcohol is processed as a toxin by our bodies, so it can never be recommended for improving health. But that doesn’t mean you need to choose between your social life and your wellness goals — social and cultural connection with loved ones is an important part of health. What matters is making informed choices about mindful eating and drinking.

You need a strategic playbook that lets you enjoy the flavor and fun while supporting your body. Let’s explore what happens in your body when you enjoy craft beer, understand the metabolic trade-offs, and create a practical three-step system for navigating Texas taprooms with confidence — all while keeping your wellness goals on track with the support of your Dietitian Nutritionist.

Chicago hosts one of the largest St. Patrick’s Day celebrations in the United States. From the iconic green river dyeing to neighborhood parades and packed Irish pubs, the city comes alive with festive energy each March.
While the celebrations often revolve around traditional food and drinks, it’s possible to enjoy the day without feeling overstuffed or sluggish. Registered Dietitian Nutritionists at Doherty Nutrition work with clients across the Chicago area to help them celebrate holidays while still supporting their health goals.

Meals to Go is a brand-new service where Doherty Nutrition’s Registered Dietitians create prescription meals customized to your health needs. Skip the planning, shopping, and cooking and enjoy effortless nutrition at home, with fresh foods delivered straight to your door. What truly sets us apart is that our tailored meals are even FSA- and HSA-eligible, making mindful eating more accessible and convenient than ever. From mindful weight management and blood sugar control options to heart-healthy meals and more, customized care starts here.

The 2025-2030 Dietary Guidelines for Americans (DGAs) were published on January 7th, 2026 , ringing in the new year with updated dietary recommendations, a new food pyramid, and a bold message: “Eat Real Food.”
In this article, Doherty Nutrition explores the DGAs by reviewing their purpose and history, outlining what has remained consistent over time, and highlighting key updates in the 2025-2030 edition. A dietitian’s perspective is also included to help interpret how these recommendations may be applied in real-world settings.

Weight-loss medications, including semaglutide (Wegovy, Ozempic), liraglutide (Saxenda, Victoza), and dual-acting tirzepatide (Zepbound, Mounjaro), are increasingly used as tools for managing health.

Even dietitians enjoy eating out from time to time — especially in a culinary gem like Chicago. While the Windy City is known for its deep-dish pizza and Chicago-style hot dogs, health-conscious eaters will find many dining options that encourage mindful eating.