Buying new clothes can be a daunting task, but Doherty Nutrition’s Registered Dietitians have some tips to help you! Finding clothing that is versatile and shopping for your body type can make your shopping experience more enjoyable.
National Eating Disorder Awareness Week is an important time to talk about the seriousness of eating disorders and remember that you are not alone. It is also a good time to destigmatize having an eating disorder and get people the help they need.
Celebrate Valentine’s Day this year with a fun twist with your loved ones. Grab your partner, a friend(s), or a family member and be ready to have an amazing day celebrating love. Valentine’s day is often advertised for the star-crossed lovers/couples, but it is certainly to celebrate all types of love relationships. <3
Yoga can transform your body image by shifting your focus from external appearance to internal well-being. Explore the mindful practice of yoga where you are encouraged to set positive intentions, conquer body shame, and foster self-compassion.
Although carbs are one of three macronutrients that our bodies need to survive and function, they get a bad rap. The fact is, carbohydrate-rich foods such as pasta or bread, often labeled as “bad”, provide vital nutrients that benefit the body and mind. Let’s look at some of the reasons why carbs are awesome.
Resolve to leave behind food fear, toxic diet mentality, negative food comments, and unsolicited comments about weight in the new year. Here’s to a healthy relationship with food and body acceptance!
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