Doherty Blog

group of people doing yoga sitting with their eyes closed
General Health & Wellness

Wellness Day Ideas for the Workplace

Corporate wellness activities can nurture employee well-being and boost performance. Organizations have a wide range of workshops and classes to choose from — here are 8 fun corporate wellness activities to consider.

Read More »
a measuring tape is laying on a scale next to oranges and apples
General Health & Wellness

The Anti-Diet Movement and Big Food

The anti-diet movement aims to counter the harms of food shaming, but recent events exploit the ideology. Learn more about the anti-diet movement and some of the important nuances to note.

Read More »
a woman smiling while sleeping in her bed
General Health & Wellness

How Are Sleep and Nutrition Related?

Sleep is just one pillar of health, and it is important to understand its role to maximize our efforts for better health and wellbeing. The Impact of Sleep on Nutrition examines both how sleep can affect our nutrition and how nutrition can affect our sleep.

Read More »
a woman in a yellow shirt is sitting on a couch holding an open cardboard box
Disordered Eating & Eating Disorders

Size-inclusive Shopping Tips

Buying new clothes can be a daunting task, but Doherty Nutrition’s Registered Dietitians have some tips to help you! Finding clothing that is versatile and shopping for your body type can make your shopping experience more enjoyable.

Read More »
a green ribbon with the words national eating disorders awareness week on it
Disordered Eating & Eating Disorders

Let’s Talk about Eating Disorder Awareness Week

National Eating Disorder Awareness Week is an important time to talk about the seriousness of eating disorders and remember that you are not alone. It is also a good time to destigmatize having an eating disorder and get people the help they need.

Read More »
a white plate with a red napkin and silverware on it
General Health & Wellness

Savoring Love: A Nutritional Twist for Your Valentine’s Day

Celebrate Valentine’s Day this year with a fun twist with your loved ones. Grab your partner, a friend(s), or a family member and be ready to have an amazing day celebrating love. Valentine’s day is often advertised for the star-crossed lovers/couples, but it is certainly to celebrate all types of love relationships. <3

Read More »

DIY Doherty Nutrition Classes

Ready to elevate your nutrition knowledge?

Join our online platform for in-depth nutrition classes. From understanding macronutrients to creating balanced meal plans, we’ve got you covered.

Don’t miss out – enroll today and unlock a world of health and wellness!