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Where to Grab a Quick Balanced Lunch Near the Doherty Nutrition Lisle, Illinois Office

October 2, 2023

Lisle Illinois Office Building of Doherty Nutrition

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Imagine this: you’ve just finished up a dietitian appointment at our newest Doherty Nutrition location in Lisle, Illinois and want to grab a quick bite to eat before you head back to work. You’ve been talking to your dietitian about the importance of balanced meals and have been trying to incorporate a mix of protein, complex carbs, healthy fats, and fiber. But you are STUMPED on how to apply these goals when you are out, and in a pinch…

A balanced meal can mean the difference between feeling satisfied, nourished, and ready for a productive afternoon or crashing into the dreaded 3PM slump.

There is a slew of fast and fresh spots to get a bite to eat in the Western suburbs whether you’re opting for take-out, pick-up, or dine in. There’s a range here, from local favorites to national chains – a little bit of something for everybody.

6440 College Rd, Lisle, IL, 605324.2 miles from DN office

This locally owned cafe just a few miles down the road from the office makes “healthy” taste great! Their entire menu is gluten free and uses locally sourced ingredients to ensure the freshest possible product. Their chicken wrap is my go-to lunch option because it has a mix of protein from the chicken, energizing carbs from the gluten free wrap, healthy fats from the avocado, and is packed with fiber-filled veggies! Opt for a build-your-own protein smoothie if you’re on-the-go.

A wrap from GH Cafe near the Lisle Illinois Office of Doherty Nutrition

Photo by: Green Healthy Café Facebook Page

1109 Maple Ave, Lisle, IL 605322.2 miles from DN office

Just a hop, skip, and a jump from the office – Apolis is serving up tasty Greek street food. Greece is one of the countries included in the Mediterranean diet which means that the options are plant rich and filled with heart healthy monounsaturated fats and fiber. Try a rice bowl with your choice of protein and a side of grilled veggies.

 

Greek Food from Apolis Greek near the Lisle Illinois Office of Doherty Nutrition

Photo by: Apolis Greek Street Food Facebook Page

1523 N Aurora Rd #107, Naperville, IL 60563 – 7.2 miles from DN office

Hop off the highway and into Naperville if tacos are what you’re craving! This hot spot is known for its innovative tacos and organic, locally sourced ingredients. They have a $10 lunch from 11am to 2pm which includes any 2 tacos with a side of rice and beans. Expect a unique twist on the classics with flavors like Asian pork and sweet potato.

Fresh tacos from Fire It Up near the Lisle Illinois Office of Doherty Nutrition

Photo by: Fire It Up Facebook Page

401 N. Main St, Glen Ellyn, IL 60137 – 5.6 miles from DN office
& 36 S. La Grange Rd, La Grange, IL 60525 – 10 miles from DN office

Want an afternoon pick-me-up to go with your lunch? This local bakery cafe has 2 locations in the suburbs, both within 20 minutes from the office. From premium coffee and bakery items to sandwiches and made from scratch soups -they’ve got it all! Their Turkey, Apple and Gouda Panini has a mix of lean protein, fruit, and greens on the side (plus the cranberry chutney is perfect for Fall)! Or try one of their market sides to bring home and help with the ease of dinner. 

A sandwich and fruit from Blackberry Market near the Lisle Illinois Office of Doherty Nutrition

Photo by: Blackberry Market Instagram Page

2801 Ogden Ave Unit 8&9 Lisle, IL 60532 – 2.7 miles from DN office

Looking for a plant-based option? Look no further than Manna Kitchen which is a mere 6-minute drive from the office. They have meat-free options of your classic favorites like buffalo cauliflower wings and house fried chik-n. For a quick balanced lunch try their Chana Masala bowl comprised of a warm, rich broth with organic tofu, organic carrots, chickpeas and cauliflower, topped with brown rice and garnished with cilantro.. For dessert try their red velvet cake – you won’t regret it.

Soup and rice from Manna Kitchen near the Lisle Illinois Office of Doherty Nutrition

Photo by: Manna Kitchen Facebook Page

Bibibop

1309 S. Naper Blvd Naperville, IL 60540 (opening soon) – 6.2 miles from DN office
& 1725 W 22nd St Oakbrook, IL 60523 – 8.1 miles from DN office

Bibibop is a Midwestern chain that serves healthy and affordable Asian food in a build-your-own style format. Pick from a variety of carb bases (rice, sweet potato glass noodles, red potatoes, etc), flavor filled proteins (Korean bbq beef, spicy chicken, tofu), veggie heavy sides (sesame kale, purple cabbage, cucumber), and sauces like Yum Yum, ginger teriyaki, and honey gochujang. Don’t forget some free miso soup to go with your meal! 

Fresh salads from Dine Naperville near the Lisle Illinois Office of Doherty Nutrition

Photo by: Dine Naperville

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Resources

Pediatric Nutrition: Policy of the American Academy of Pediatrics

Kleinman RE, Greer FR. 7th ed. Elk Grove Village, IL: American Academy of Pediatrics; 2014.

Pediatric Nutrition

Samour, PQ, King K.  4th ed. Sudbury, MA: Jones & Bartlett Learning; 2012

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