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Group Nutrition Programs

Group Nutrition Counseling at Doherty Nutrition

What To Expect:

Group nutrition classes offer a unique perspective by allowing you to collaborate with others in their nutrition journey. We bring our clients together to give insight into others questions, struggles and successes to create a supportive community.

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Our Dietitians

Doherty Nutrition Club

Doherty Nutrition Club offers monthly group classes that cover a variety of topics and usually last about an hour. All classes will be led by a Registered Dietitian Nutritionist.

Check Out Our Upcoming Events

Master Your Metabolism: A Dietitian’s Guide to Body Composition

When: Tuesday, September 9th

Time: 6-7:00 PM CDT

Where: virtual
 
Presenting Dietitian: Alisha Macas, MS, RD, LD
 
💪Ready to change your body without obsessing over the scale? Join us for “Master Your Metabolism: A Dietitian’s Guide to Body Composition.” This is a one-hour informative/ discussion-based group class on Tuesday, September 9th from 6-7PM! 
 
 
We’ll dive into how your body actually works when it comes to fat loss, muscle gain, and any goal in between, like:
 
✅Learning the science behind metabolism
 
✅Getting nutrition and workout tips for body composition
 
✅Ditching the myths & seeing sustainable results
 
✅Understanding what drives fat loss versus muscle gain
 
Whether you’re trying to see results in the gym, enhance your sport’s performance, or become an endurance athlete, this class is a roadmap to better, smarter progress!
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Meal Prep 101 Cooking Demo

When: Sunday, September 21st

Time: 3:00 – 4:00PM CDT

Where: virtual
 
Presenting Dietitian: Kaitlin Walker, RD, LD
 

Do you want to start meal prepping, but are intimidated by the process? 

Join Kat, RD, LD to learn the basics of preparing a meal ahead of time, and come away with recipes for Sheet Pan Gnocchi with Pesto and a Burrito Bowl to start you off! This will be a virtual class on Sunday September 21st from 3:00-4:00PM CDT, so feel free to grab the ingredients and cook along with Kat from your own home! 

Before the class, make sure you have: 1 mixing bowl, 2 sheet pans, 1 sauce pan, 1 skillet, 10 meal prep containers, 2 spatulas/wooden spoons, cutting board, standard chef’s knife, can opener, instant pot or rice cooker 

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Other Group Class Services

Male chef and group of people at group nutrition cooking classes
DIY Doherty Nutrition Courses​

Welcome to DIY Doherty Nutrition Courses– Your Personalized Nutrition Education Hub

At DIY Learning, we understand that your journey to better nutrition is unique. That’s why we’ve created an accessible and flexible platform for you to enhance your nutrition knowledge on your terms. Our on-demand nutrition courses empower you to take control of your learning experience, allowing you to proceed at your own pace and on your own schedule.

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Click here to get access to our latest handouts, dietitian tips, and learn what’s new at DN.

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Subscribe to the Doherty Digest

Click here to get access to our latest handouts, dietitian tips, and learn what’s new at DN.