Balanced Living in Austin, TX: A Dietitian’s Picks for Activities, Brunch Ideas, Coffee, and Local Products
November 6, 2023
- 5 min read
Whether you are a long-time Austin local or a newcomer to this vibrant city, this guide aims to uncover hidden gems and well-loved spots that promise a blend of health and enjoyment. Let’s embark on a journey through Austin’s dynamic health scene, discovering activities that invigorate, meal options that nourish, coffee shops that offer respite, and handpicked dietitian-recommend products.
Active Things to Do in Austin
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- It’s Running Season! Come join the fun social running club: Cooldown Running (for all levels).
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- Barton Springs: Open year-round! Come have a swim or do an inexpensive cold plunge, entrance fee is $5 dollars.
- Enjoy all the benefits of yoga year-round at Black Swan Yoga (make sure to check out Kennon’s class)!
- Tennis/pickleball: It’s a great way to stay active, socialize, and meet new people. Whether you choose to take classes at Rippner Tennis or use one of the many city courts for tennis or pickleball.
- Ocean’s Lab: Date night or solo experience, come try a float therapy or sauna/ice bath session.
- Lady Bird 3-mile loop: Bring yourself, bring your friends, bring your pets, walk around Lady Bird, or run if you’re feeling super energetic. (3-mile loop takes about an hour of walking)
- Best Trio: Zilker Park + Picnic + Board Games: get your favorite drinks and snacks + your favorite board game (UNO, Catan, Rumi, Mancala) and come to Zilker Park to spend some time outdoors from a busy day looking at screens.
Where To Brunch and Munch
The most important thing to focus on when we think of “health” is BALANCE. Make sure all your meals have carbs, fat, and protein. Carbohydrates give your body energy, protein helps rebuild and repair your body’s tissues, and fat is important for satiety, hormone balance, and helping your body absorb certain vitamins. We need ALL three.
- Check out Swedish Hill Bakery after a morning yoga class. My favorite thing on the menu: Bagel and Lox.
Photo Credits IG: @sweadishhillaustin
Photo Credits IG: @hillside_farmacy
- If you want a very “Austin” brunch spot, check out Hillside Farmacy. My favorite thing on the menu: Big brekkie with avocado.
- Perfect place to end your morning walk at Lady Bird: Veracruz All Natural. My favorite thing on the menu: Migas taco on corn tortilla.
Photo Credits IG: @veracruztacos
Photo Credits IG: @travelingfoodgirls
- Can’t find a brunch spot? Eberly is your go-to spot. My favorite thing on the menu: The Eberly Breakfast.
- Make sure to stop and grab a bite at Two Hands when exploring SoCo. My favorite thing on the menu: Two Hands seasonal scramble.
Photo Credits IG: @twohandsrestaurant
Austin, TX Coffee Shops
Can’t Live Without
- Sap’s – not your average electrolyte drink. Sap’s has zero added sugar, includes adaptogen, refreshing, hydrating, anti-inflammatory, immunity, and great flavors.
- Booda Blends is a wellness-focused brand renowned for its plant-based, adaptogenic elixirs and functional beverage. They are committed to enhancing health and vitality through carefully crafted, all-natural blends.
- Thom’s Market– your local neighborhood grocery store. The store has multiple locations across Austin. It offers a curated selection of natural and organic foods, wines, local and craft beers, essential staples, and fun gifts. Make sure to check it out and support locally.
- Siete Foods – family-owned, Austin local brand known for its delicious and health-conscious Mexican-inspired foods, offering a range of grain-free and gluten-free options.
- JuiceLand – is a popular Austin-based chain specializing in fresh, cold-pressed juices and smoothies made from locally sourced, organic ingredients. They are dedicated to promoting wellness through delicious, nutrient-packed beverages.
Conclusion
Incorporating these health-conscious activities/ideas into your Austin lifestyle can pave the way to a vibrant and balanced well-being. Whether is staying active, savoring nutritious meals, finding solace in local coffee shops, or embracing recommended products, these simple recommendations can lead to a more fulfilling and energized life. Cheers to a journey towards a balanced and happier you in the heart of Texas.
For more ideas on how to stay active in ATX, make sure you check out: My 5 Favorite Ways to Stay Active (and Have Fun!) in the Austin Heat as a New Dietitian in Austin, TX
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