Pediatric Nutrition Articles

Austin truly comes alive during the festive season, boasting incredible food, themed bars, and highlights like the iconic Trail of Lights. Whether you’re an Austin local or visiting in December, this guide helps you discover the best holiday events in the city. Plus, you’ll gain valuable tips on how to savor this wonderful season more mindfully.

The Ultimate Chicago Commuter Meal Prep Guide Nov 21, 2025 Edited & Medically Reviewed By: Diana Figueroa, RD, LD 5-8 min read Table of Contents

Thanksgiving in Chicago is a wonderful opportunity to savor delicious food and enjoy good company. If planning feels overwhelming, we’ve got you covered. This guide highlights some must-see events and best dining options across the city’s northern neighborhoods, helping you plan with ease and make the most of the holiday.

Trader Joe’s private-label snacks have a strong following of their own — and for good reason. They’re unique, tasty, and pair well with many recipes. Over the years, fans have made it a game to find the best snacks at the store, often spotlighting them on social media. In our Trader Joe’s shopping list, we share the top food items, from delicious desserts to savory dinner options, and how you can find and turn them into balanced meals at home.

Illinois has a proud farming history and diverse agriculture, with each season bringing nourishing fruits and vegetables to decorate our plates. Eating seasonally is beneficial beyond having great-tasting produce. It’s an easy way to get the nutrients your body needs and support your local farmers. In our Illinois farmers market guide, we’ll explore fruits and vegetables by season, and tips and recipes for preparing and fully enjoying them.