Doherty Blog

The 2025-2030 Dietary Guidelines for Americans (DGAs) were published on January 7th, 2026 , ringing in the new year with updated dietary recommendations, a new food pyramid, and a bold message: “Eat Real Food.”
In this article, Doherty Nutrition explores the DGAs by reviewing their purpose and history, outlining what has remained consistent over time, and highlighting key updates in the 2025-2030 edition. A dietitian’s perspective is also included to help interpret how these recommendations may be applied in real-world settings.

Weight-loss medications, including semaglutide (Wegovy, Ozempic), liraglutide (Saxenda, Victoza), and dual-acting tirzepatide (Zepbound, Mounjaro), are increasingly used as tools for managing health.

Even dietitians enjoy eating out from time to time — especially in a culinary gem like Chicago. While the Windy City is known for its deep-dish pizza and Chicago-style hot dogs, health-conscious eaters will find many dining options that encourage mindful eating.

Whether you’re taking the L or the bus, every Chicagoan commuter can benefit from meal prep. As you hurry to your next destination, you need something that will travel well with you, while also supporting nutritious and balanced eating. From no-microwave meals to easy budget-friendly recipes, our guide covers meal prep recipes that save you time and money, taste great, and make your commute that much easier.