Corporate wellness activities can nurture employee well-being and boost performance. Organizations have a wide range of workshops and classes to choose from — here are 8 fun corporate wellness activities to consider.
The anti-diet movement aims to counter the harms of food shaming, but recent events exploit the ideology. Learn more about the anti-diet movement and some of the important nuances to note.
Sleep is just one pillar of health, and it is important to understand its role to maximize our efforts for better health and wellbeing. The Impact of Sleep on Nutrition examines both how sleep can affect our nutrition and how nutrition can affect our sleep.
Buying new clothes can be a daunting task, but Doherty Nutrition’s Registered Dietitians have some tips to help you! Finding clothing that is versatile and shopping for your body type can make your shopping experience more enjoyable.
Celebrate Valentine’s Day this year with a fun twist with your loved ones. Grab your partner, a friend(s), or a family member and be ready to have an amazing day celebrating love. Valentine’s day is often advertised for the star-crossed lovers/couples, but it is certainly to celebrate all types of love relationships. <3
Yoga can transform your body image by shifting your focus from external appearance to internal well-being. Explore the mindful practice of yoga where you are encouraged to set positive intentions, conquer body shame, and foster self-compassion.
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