Group Nutrition Programs
What To Expect:
Group nutrition classes offer a unique perspective by allowing you to collaborate with others in their nutrition journey. We bring our clients together to give insight into others questions, struggles and successes to create a supportive community.
Doherty Nutrition Club
Doherty Nutrition Club offers monthly group classes that cover a variety of topics and usually last about an hour. All classes will be led by a Registered Dietitian Nutritionist.
Check Out Our Upcoming Events
Meal Prep 101 Cooking Demo
When: Sunday, September 21st
Time: 3:00 – 4:00PM CDT
Do you want to start meal prepping, but are intimidated by the process?
Join Kat, RD, LD to learn the basics of preparing a meal ahead of time, and come away with recipes for Sheet Pan Gnocchi with Pesto and a Burrito Bowl to start you off! This will be a virtual class on Sunday September 21st from 3:00-4:00PM CDT, so feel free to grab the ingredients and cook along with Kat from your own home!
Before the class, make sure you have: 1 mixing bowl, 2 sheet pans, 1 sauce pan, 1 skillet, 10 meal prep containers, 2 spatulas/wooden spoons, cutting board, standard chef’s knife, can opener, instant pot or rice cooker
Power Over PCOS: A Guide to Understanding and Managing Your PCOS
When: Tuesday, October 7th
Time: 6:00 – 7:00 PM CDT
PCOS is the most common hormonal disorder worldwide, yet many women never receive the education they deserve when it comes to managing their PCOS.
Join Cassidy Storts, RD, LD on Tuesday October 7th from 6-7:00PM CDT to learn what PCOS is, common signs and symptoms, and simple nutrition and lifestyle strategies to support hormone balance and overall health!
Walk & Talk- Movement Accountability Group
When: Every other Tuesday starting October 14th
Time: 6:00 – 7:00 PM CDT
Step into motivation—right from home!
Join Walk & Talk, our Virtual Walking Accountability Group with Natalie Larsen RD, LD every other Tuesday night from 6:00-7:00PM CDT starting 10/14. Whether you’re pacing your living room, walking the neighborhood, or getting your steps on the treadmill, you’ll have a supportive crew cheering you on. Together, we’ll set goals, share progress, and celebrate milestones—because walking is easier (and way more fun) when we do it side by side, even virtually.
Other Group Class Services
Welcome to DIY Doherty Nutrition Courses– Your Personalized Nutrition Education Hub
At DIY Learning, we understand that your journey to better nutrition is unique. That’s why we’ve created an accessible and flexible platform for you to enhance your nutrition knowledge on your terms. Our on-demand nutrition courses empower you to take control of your learning experience, allowing you to proceed at your own pace and on your own schedule.
