Pediatric Nutrition Articles

Chicago’s Most Iconic Dishes
Chicago has earned a reputation as one of the nation’s top culinary capitals. Known for its diverse flavors and hearty dishes, food is integral to the city’s rich history. The first influx of immigrants arrived by the mid-1800s, bringing culinary traditions that have made Chicago’s dining scene what it is today. The city’s best dishes are scattered across Michelin-starred restaurants, hidden gems, and fun neighborhood joints, making it an exciting culinary hub to explore.

Start Fresh: A New Year Without the Dieting Trap
As the new year draws near, many people set resolutions in hopes of a fresh start. In fact, according to 2024 statistics, 79% of resolutions focus on improving health, with 32% specifically targeting diet. While striving for self-improvement is commendable, many New Year’s diets often rely on unrealistic and unhealthy weight loss methods.

Breaking Down Different Types of Hunger
Learn how to identify whether you’re experiencing biological, mental, or practical hunger so that you can better understand your hunger cues.

Sensory-Friendly Food Ideas for Kids
With these ideas for sensory-friendly foods, you can cater to your child’s sensory sensitivities and encourage them to try new textures and flavors.

Food Dyes: What’s the Deal With Red 40?
Learn more about Red 40, its potential health risks, and tips to avoid this dye. Being informed is essential for making more mindful choices.

How to Navigate Food During Austin’s ACL Festival
You’ll want to plan your meals to have the most enjoyable experience at ACL. This guide will help you navigate food and continue mindful eating habits.