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Our Dietitian-Approved Personalized Meal Plans - Ready for You to Start!!
Our Dietitian-Approved Personalized Meal Plans — Ready for You to Start! Learn More
As the new year draws near, many people set resolutions in hopes of a fresh start. In fact, according to 2024 statistics, 79% of resolutions focus on improving health, with 32% specifically targeting diet. While striving for self-improvement is commendable, many New Year’s diets often rely on unrealistic and unhealthy weight loss methods.
Learn how to identify whether you’re experiencing biological, mental, or practical hunger so that you can better understand your hunger cues.
With these ideas for sensory-friendly foods, you can cater to your child’s sensory sensitivities and encourage them to try new textures and flavors.
From enhanced energy to better sleep, celebrate these non-scale victories to embrace a more holistic and positive approach to health and fitness.
Whether you’ve been struggling with an upset stomach or irregular bowel movements, there are several factors to take into consideration. Learn more about meal pattern changes and lifestyle habits for gastrointestinal health from our Registered Dietitian Nutritionists.
Find out how to fuel your body with the right nutrients for runners, from macros to micros. Discover what to eat before and after a cross-country race.
Subscribe to the Doherty Digest
Click here to get access to our latest handouts, dietitian tips, and learn what’s new at DN.
Subscribe to the Doherty Digest
Click here to get access to our latest handouts, dietitian tips, and learn what’s new at DN.
Hi!
Welcome to our June newsletter! As summer heats up, we’re sharing seasonal tips, fresh updates, and thoughtful insights to support your health and wellness journey.
We’re proud to celebrate both Pride Month and Men’s Health Week—two important reminders of the value of inclusive, proactive care for all. We’re also taking a moment to honor Father’s Day and all the father figures who support, nurture, and inspire us year-round.
You’ll also find a quick breakdown on the difference between a Registered Dietitian and a Nutritionist, so you can make informed choices when seeking nutrition support.
Looking to shake up your routine? Explore our DIY meal planning guide for flexible, no-stress ideas you can actually stick to. And now that the temperatures are rising, our Hydration 101 feature offers practical tips to keep your body cool, nourished, and energized through the heat.
This month, we’re also highlighting a few of our trusted providers—people we rely on and refer to when it comes to whole-person care.
We’re so glad you’re here, and we hope this issue inspires you to care for yourself in new, sustainable ways all summer long.
Healthy love,
Your Team @ Doherty Nutrition
This Pride Month, we celebrate the LGBTQIA+ community and reaffirm our commitment to inclusive, stigma-free nutrition care. At Doherty Nutrition, we know safe and respectful support is essential to your mental and physical health. As highlighted in a recent Rupa Health article, LGBTQIA+ affirming care can improve health outcomes by addressing the unique barriers many individuals face. That’s why we prioritize care that respects your identity—whether you’re focusing on body image, gender-affirming goals, or simply want a provider who truly sees and supports you.
June is also Men’s Health Month, and we recognize that LGBTQIA+ men—including trans men and nonbinary folks—face unique health challenges. Our team offers compassionate, evidence-based support tailored to your needs.
Meet our affirming dietitians and discover how we create safe spaces for every body and identity. Click here to learn more.
Need snack inspo? We’ve rounded up some of our favorite go-to bites that are satisfying, balanced, and dietitian-approved. From sweet to savory, these snacks are perfect for busy days, late-night cravings, or anything in between. Please note: We are not affiliated with any of these brands, and there are no affiliate links in this list.
Chobani® Flip® Yogurt
Looking for a satisfying snack that hits both the sweet and crunchy cravings? Chobani® Flip® combines creamy Greek yogurt with fun, flavorful mix-ins like nuts, chocolate, or fruit for a balanced treat that feels like a dessert—but with protein to keep you going. Whether it’s a midday pick-me-up or a smart post-lunch treat, it’s an RD-approved favorite for good reason!
Perfect Bar®
Need something quick, filling, and actually delicious? Perfect Bar® lives up to the name with a blend of nut butter, honey, and whole food ingredients—all packed into a refrigerated protein bar that tastes like cookie dough. With up to 17g of protein, it’s a go-to for busy days, post-workout fuel, or when you just want something that feels a little indulgent but still nourishing.
Legendary Foods Protein Pastry
Craving something nostalgic and nourishing? Legendary Foods’ Blueberry Protein Pastry brings Pop-Tart vibes with a serious nutrition upgrade. Each pastry is packed with 20g of protein — perfect for a post-workout bite, travel snack, or sweet treat that is blood-sugar friendly. Bonus: they don’t need refrigeration.
Chike Protein Iced Coffee
Need a tasty pick-me-up that packs a protein punch? Chike Protein Iced Coffee combines rich coffee flavor with 20 grams of protein per serving to keep you energized and satisfied throughout the day. Perfect as a snack or post-workout boost!
Bloom Therapy in Austin, TX, is a holistic, trauma-focused practice dedicated to healing the mind, body, and spirit. Caileigh Chadwick, LCSW, EMDRIA Certified Therapist™, is a Holistic Psychotherapist specializing in trauma work with women, including PTSD, sexual and birth trauma, anxiety, and more. While the practice does not specialize in eating disorders, it is inclusive, HAES-aligned, and offers services in English and Spanish. Bloom provides both virtual care across Texas and in-person sessions in Austin.
Tobin Counseling in Chicago, IL, provides solution-focused therapy for individuals, couples, families, and groups. Their licensed therapists help clients break negative patterns, strengthen relationships, and work toward personal and professional goals. With a personalized, goal-oriented approach, Tobin Counseling supports lasting change and emotional well-being. They are in-network with Blue Cross Blue Shield PPO and Aetna PPO, making quality care more accessible to those in need.
DuPage Family Wellness in Warrenville, IL, empowers individuals to bring their bodies into balance through holistic, personalized care. Led by Dr. Jamie Thomure, the team focuses on uncovering the root causes of symptoms to support lasting healing—so clients can feel their best and live the life they love. Services include chiropractic adjustments, guided movement, Active Release Techniques (ART), hormone-balancing strategies, and nutrition support, including the 7 Weeks of Real Food program and the BALANCED program for PCOS. With a research-based, practical approach, DuPage Family Wellness creates customized plans to help each person restore energy, reduce pain, and thrive in their daily life.
Dayrise Wellness in Lombard, IL provides personalized, evidence-based mental health care for children, teens, adults, and families. Their expert clinicians offer over 50 years of combined experience, with specialties in anxiety, depression, ADHD, sports psychology, and LGBTQIA+ support. With training in CBT, ACT, DBT, EMDR, and more, the team delivers compassionate, results-driven care. Led by Jami Aitken, LCSW, Director of Clinical Services, and Krystyna Olejnyik, Outreach and Partnerships Manager, Dayrise Wellness empowers clients to build resilience and thrive.
Texas ABA Centers is a leading provider of Applied Behavior Analysis (ABA) therapy for individuals with Autism Spectrum Disorder (ASD), offering compassionate, individualized care across Texas. Their dedicated team of Board Certified Behavior Analysts (BCBAs) and Registered Behavior Technicians (RBTs) work closely with families to create personalized treatment plans that build on each client’s unique strengths and needs. Texas ABA Centers prioritizes timely access to care, minimizing long wait times with a streamlined intake process and beginning services within weeks of a free consultation. With lower-than-average caseloads and evidence-based practices, they are proud to support children and families on their journey toward meaningful progress and improved quality of life.
Wylie Community Counseling in Garland, TX, brings over 10 years of experience helping individuals, couples, teens, and families overcome life’s challenges. Their expert counselors use a broad network of resources to provide personalized support in individual, couples, teen, family, and substance abuse counseling — including telehealth options. Wylie Community Counseling is dedicated to fostering growth and resilience through compassionate, effective care.
