Carbohydrate-rich foods, such as dairy products, grains, legumes, fruits, and vegetables, are packed with an array of vital micronutrients. Potatoes, for example, are particularly noteworthy for their high potassium content, which is important for maintaining healthy blood pressure levels and supporting proper nerve and muscle function. Similarly, strawberries, bell peppers, and citrus fruits are excellent sources of vitamin C, a crucial antioxidant that boosts the immune system and promotes collagen production for healthy skin.

Grains also provide micronutrients. Cereal grains like wheat offer a range of essential micronutrients, including selenium, manganese, phosphorus, copper, and folate. Selenium is essential for thyroid health and has antioxidant properties, while manganese supports bone health and regulates blood sugar levels. Phosphorus is crucial for the formation of strong bones and teeth, while copper aids in producing red blood cells and collagen. Finally, folate is vital for cell division and DNA synthesis, making it particularly important for pregnant women. Overall, incorporating a variety of carbohydrate-rich foods into your diet ensures you benefit from a wide range of micronutrients vital to various bodily processes.