Plant-Based Nutrition Counseling

At Doherty Nutrition, we recognize the profound impact that dietary choices have on your health. Our plant-based nutrition services are here to help you embrace a healthier lifestyle, whether you’re transitioning to a fully plant-based meal pattern or simply adding more plant-based meals to your routine. Research shows that those who consume a meal pattern rich in fruits and vegetables have a 25% lower risk of heart disease compared to those who consume less. Let us guide you on your journey to better health.

Why Choose Plant-Based Nutrition?

Improved Digestive Health

Enhances gut health with high-fiber foods.

Heart Health

Lowers cholesterol and reduces heart disease risk.

Weight Management

High in fiber and nutrient-dense foods for longer satiety.

Diabetes Management

Helps regulate blood sugar and improve insulin sensitivity.

Understanding Plant-Based Meal Patterns

Plant-based meal patterns center on whole foods like fruits, vegetables, grains, legumes, nuts, and seeds, providing vital nutrients and supporting health. Whether you lean vegan, vegetarian, or simply plant-forward, this approach offers tasty, sustainable nutrition.

Vegan

Excludes all animal products (meat, dairy, eggs, honey).

Vegetarian

Excludes meat but includes dairy and/or eggs (lacto-ovo, lacto, or ovo).

Pescatarian

Excludes meat but includes fish and seafood.

Flexitarian

Primarily plant-based but occasionally includes meat or animal products.

How Can Doherty Dietitians Help With My Plant-Based Meal Pattern?

General Wellness

We help ensure you obtain all essential nutrients that can be challenging to get from plant sources, such as protein, iron, vitamin B12, and omega-3s, guiding you to maintain optimal health on a plant-based meal pattern.

Sports Nutrition

We enhance your athletic performance by focusing on high-quality plant-based proteins, ensuring sufficient iron intake, and advising on nutrient timing to fuel your workouts and recovery.

Pregnancy and Lactation

We support your nutritional needs during pregnancy and lactation, focusing on critical nutrients like folate, iron, calcium, and DHA, all from plant-based sources, to support both your health and your baby’s development.

Gastrointestinal Diseases

We manage digestive health conditions by guiding you through plant-based dietary approaches that alleviate symptoms, such as elimination diets, low FODMAP strategies, and gluten-free options.

Intuitive Eating

We guide you in practicing intuitive eating within the context of a plant-based meal pattern, helping you reconnect with your body’s hunger cues and enjoy a variety of plant-based foods in a balanced, mindful way.

Our Plant-Based Registered Dietitians Nutritionists

Alejandra Amezola-Velazquez

MS, RD, LD
Habla Español
Licensed in TX

Business Development RDII

Arati Patel

MS, RDN, LD
Speaks Gujarati
Licensed in TX

Danielle McAdoo

RD, LD, CDCES
Licensed in TX

FAQs About Plant-Based Nutrition

Will my insurance cover nutrition counseling?

Many insurance plans will cover nutrition counseling at 100% as a preventative service (often at 100%) or as a medical service with copays or deductibles. We accept most major insurance brands. You can verify your personal benefits here!

Where are your services offered?

We have brick-and-mortar locations in Texas and Illinois, specifically Austin, Fort Worth, North Dallas, Southlake, and Chicago. We also offer telehealth nutrition counseling in several states, including Arizona, Arkansas, California, Colorado, Delaware, Illinois, Iowa, Michigan, Oklahoma, Pennsylvania, South Carolina, Texas, Utah, Virginia, and Wisconsin.

What if I'm new to a plant-based meal pattern and don't know where to start?

This is not a problem at all! We have dietitians who specialize in Plant-Based Nutrition that can make sure you are getting all the nutrients you need from the start!

Will nutrition counseling help me make sure I'm getting enough protein while eating plant-based?

Yes! An RD can help you create meals and eating patterns where you will be getting all the protein you need.

What if I don’t want to give up animal products completely?

Plant-based does not necessarily mean vegetarian or vegan. It can mean that most of your food will be coming from plants.

How do I book an appointment for nutrition counseling?

Booking with us is simple! If you’d like us to match you with the perfect dietitian for your specific needs and goals, fill out our request counseling form. Already know which dietitian you’d like to work with? You can book directly online through our secure portal.