Even dietitians enjoy eating out from time to time — especially in a culinary gem like Chicago. While the Windy City is known for its deep-dish pizza and Chicago-style hot dogs, health-conscious eaters will find many dining options that encourage mindful eating.
Craving something delicious and wholesome? Here is our list of the best nutritious restaurants in Chicago.
The 5 Best Nutritious Places to Eat in Chicago
Chicago’s dining landscape is filled with a plethora of options. If you’re looking for convenient eats with higher-quality ingredients, the following fast-casual restaurants offer incredible menus that will satisfy your taste buds and keep you on track with your nutrition goals.
1. Beatrix
A neighborhood favorite, Beatrix offers classic comfort dishes with a nutritious twist. While many stop in for the coffee and bakery counter, dietitians love Beatrix for its veggie-forward meals, lean proteins, and willingness to accommodate any dietary preference.
Why dietitians recommend it:
- Flexible for almost every eating style
- Plenty of plant-based and lean-protein options
- Flavorful dishes without feeling heavy
Top picks:
- Straight “A” Salad with Asian pear, Asiago, and almonds
- Blackened Fish Tacos (served deconstructed for easy customization)
2. True Food Kitchen
Refreshing eats can still deliver big flavor — and True Food Kitchen in Chicago is a perfect example. This health-minded restaurant focuses on wholesome, nutrient-dense meals and handcrafted beverages designed to nourish and energize. Dietitians appreciate the clear labeling of vegan, vegetarian, and gluten-free dishes, making it easy for clients to stay aligned with their goals.
Why dietitians recommend it:
- Clearly labeled vegan, vegetarian, and gluten-free options
- Menu built around nutrient-dense, anti-inflammatory ingredients
- Great for both quick lunches and relaxed meals with friends
Top picks:
- Ancient Grains Bowl with turmeric, sweet potato, avocado, and miso-glazed mushrooms
- Edamame Dumplings served in a savory dashi broth
3. Sweetgreen
Sweetgreen is a dietitian-approved staple for fast, fresh, customizable meals. With fiber-rich veggies, nourishing fats, and high-quality proteins, you can build a balanced bowl that fits your nutrition needs.
Why dietitians recommend it:
- Endless nutrient-dense combinations
- Seasonal ingredients and scratch-made dressings
- Consistent quality and reliably high-protein options
Top picks:
- Miso-Glazed Salmon Protein Plate
- Ranchy Baddie Bowl with blackened chicken and green goddess ranch
4. Protein Bar & Kitchen
Need something quick and filling? Protein Bar & Kitchen focuses on — you guessed it — protein-rich meals designed to keep you satisfied. With customizable bowls, wraps, breakfast options, and smoothies, it accommodates nearly every dietary need.
Why dietitians recommend it:
- Higher-protein meals to promote fullness and muscle support
- Vegan, gluten-free, and keto-friendly choices
- Tons of smoothie and blended drink options
Top picks:
- Spinach + Pesto Burrito with roasted chicken
- Almost Naked Oatmeal topped with fresh banana
- Wrigley Peeled Smoothie (peanut butter, banana, and chocolate)
5. Left Coast Food + Juice
Left Coast Food + Juice brings West Coast wellness energy to Chicago with its feel-good menu of whole-food ingredients, plant-forward meals, and nourishing fats. Ideal for breakfast, lunch, or a quick grab-and-go option.
Why dietitians recommend it:
- Whole-food ingredients with balanced macros
- Strong plant-based menu
- Bright, energizing atmosphere
Top picks:
- All-day breakfast burritos
- Signature grain bowls
- Cold-pressed juices (try the pear + grapefruit or pineapple + cucumber)
Plant-Forward Restaurant Recommendations in Chicago
A plant-forward approach to eating is for more than just vegan or vegetarian diners. Prioritizing vegetables, fruits, grains, nuts, and seeds is vital for overall physical health and can improve mood and mental clarity.
If you’re looking for plant-based eateries, here are some dietitian-recommended restaurants in Chicago with menus filled with plant-packed plates.
- PLANTA Queen: Vegan sushi, anyone? Dietitians love this plant-based, Asian-inspired restaurant because it is committed to mindfully incorporating wholesome ingredients into nutrient-rich meals.
- Bloom Plant-Based Kitchen: This restaurant, renowned for its refined vegan cuisine, offers upscale, plant-based takes on popular dishes. The seasonal menu rotates, so there’s always something new and creative to enjoy.
- Amitabul: Kimchi bibimbap, spicy noodles, mandu dumplings — enjoy Korean-inspired vegan dishes that honor traditional cuisine while indulging in inventive flavors.
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