8:00 am – 8:30 am: Registration and Welcome

As the sun rises over White Rock Lake, we’ll kick off the event with a warm welcome. Our lovely dietitians will be there to greet you, get you registered, and answer any questions you might have.

8:30 am – 8:45 am: Introduction

Get to know your dietitian and fellow participants with a brief introduction and icebreaker. We’ll set the tone for an inspiring and collaborative morning.

8:45 am – 9:15 am: Warm-up and Stretching

It’s important to prepare our bodies for the walk. Our dietitians will lead you through some gentle warm-up exercises and stretching to ensure you’re ready to go.

9:15 am – 10:15 am: Guided Walk and Nutrition Talk

This is the heart of our event. Walk with your dietitian, get to know them, ask questions, and learn about nutrition, mindful eating, and how to make healthier choices in your daily life.

10:15 am – 10:30 am: Water Break and Healthy Snack

Staying hydrated is crucial, and we’ve got you covered. Enjoy a refreshing water break and a nutritious snack to keep your energy up.

10:30 am – 11:00 am: Cool Down and Closing Remarks

After a rejuvenating walk and a valuable nutrition talk, we’ll cool down and wrap up the event with some final words of inspiration and encouragement.