901 S MoPac Expy, Building 1, Suite 300, Austin, TX 78746
101 Summit Ave, Suite 907,
Fort Worth, TX 76102
17060 Dallas Parkway, Suite 112, Dallas, TX 75248
771 East Southlake Blvd, Suite 106, Southlake, TX 76092
Arizona
Arkansas
California
Colorado
Delaware
Illinois
Iowa
Michigan
Oklahoma
Pennsylvania
South Carolina
Texas
Utah
Virginia
Wisconsin
901 S MoPac Expy, Building 1, Suite 300, Austin, TX 78746
101 Summit Ave, Suite 907,
Fort Worth, TX 76102
17060 Dallas Parkway, Suite 112, Dallas, TX 75248
771 East Southlake Blvd, Suite 106, Southlake, TX 76092
Arizona
Arkansas
California
Colorado
Delaware
Illinois
Iowa
Michigan
Oklahoma
Pennsylvania
South Carolina
Texas
Utah
Virginia
Wisconsin
January 11, 2024
Table of Contents
Carbohydrate-rich foods, such as dairy products, grains, legumes, fruits, and vegetables, are packed with an array of vital micronutrients. Potatoes, for example, are particularly noteworthy for their high potassium content, which is important for maintaining healthy blood pressure levels and supporting proper nerve and muscle function. Similarly, strawberries, bell peppers, and citrus fruits are excellent sources of vitamin C, a crucial antioxidant that boosts the immune system and promotes collagen production for healthy skin.
Grains also provide micronutrients. Cereal grains like wheat offer a range of essential micronutrients, including selenium, manganese, phosphorus, copper, and folate. Selenium is essential for thyroid health and has antioxidant properties, while manganese supports bone health and regulates blood sugar levels. Phosphorus is crucial for the formation of strong bones and teeth, while copper aids in producing red blood cells and collagen. Finally, folate is vital for cell division and DNA synthesis, making it particularly important for pregnant women. Overall, incorporating a variety of carbohydrate-rich foods into your diet ensures you benefit from a wide range of micronutrients vital to various bodily processes.
Carbohydrates have so much to offer. Talk to your dietitian about the best way to incorporate carbohydrates for you so you can get the full benefits. Some of our favorites include quinoa, wild rice, whole wheat products, corn chips, and oats. To learn more about carbohydrates and other macronutrients, check out our online Nutrition 101 class- a bite-sized course designed for quick learning!
ADDITIONAL DIETITIANS
RD, LD
Licensed in TX & IL
RD, LD, CDCES
Licensed in TX
RD, LD
Habla Español
Licensed in TX
Business Development Manager
MS, RD, LD
Licensed in TX
MS, RD, LD
Licensed in IL
MS, RD, LD
Licensed in TX
MS, RD, LD
Licensed in TX
RD, LD
Licensed in TX
Senior Dietitian
MCN, RD, CSO, LD
Habla Español
Licensed in TX
Clinical Manager
MCN, RD, LD
Licensed in TX & AR
Senior Dietitian
MS, RD, LD
Licensed in TX
Senior Dietitian
RD, LD
Licensed in UT & TX
MBA, RD, LD
Licensed in IL & TX
MCN, RD, LD
Licensed in TX
RD, LD
Licensed in TX, SC, PA, & DE
RD, LD
Licensed in TX
MS, RD, LD
Licensed in TX
MS, RDN, LD
Speaks Gujarati
Licensed in TX
RD, LD
Habla Español
Licensed in IL & TX
RD, LD
Licensed in TX
MS, RD, LD
Licensed in TX
MS, RD, LD
Licensed in TX & OK
RD, LD
Licensed in IL, TX, WI
MS, RD, LD
Habla Español
Licensed in TX
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