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Our Dietitian-Approved Personalized Meal Plans - Ready for You to Start!!
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901 S MoPac Expy, Building 1, Suite 300, Austin, TX 78746
101 Summit Ave, Suite 907,
Fort Worth, TX 76102
17060 Dallas Parkway, Suite 112, Dallas, TX 75248
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901 S MoPac Expy, Building 1, Suite 300, Austin, TX 78746
101 Summit Ave, Suite 907,
Fort Worth, TX 76102
17060 Dallas Parkway, Suite 112, Dallas, TX 75248
771 East Southlake Blvd, Suite 106, Southlake, TX 76092
Arizona
Arkansas
California
Colorado
Delaware
Illinois
Iowa
Michigan
Oklahoma
Pennsylvania
South Carolina
Texas
Utah
Virginia
Wisconsin
October 16, 2023
We are thrilled to announce the launch of DIY Doherty Nutrition Courses, a remarkable online platform dedicated to providing comprehensive and accessible nutrition education. Designed to meet the ever-growing demand for flexible learning options, our hub offers a wide range of pre-recorded classes led by registered dietitian nutritionists.
Now, you can nourish your knowledge and empower yourself with evidence-based nutrition advice, all from the comfort of your own home. With DIY Doherty Nutrition Courses, you have the freedom to learn at your convenience, enabling you to fit education into your busy schedule without compromising on the quality of the content. Join us on this exciting journey as we unlock a world of nutrition knowledge, revolutionizing the way you approach your health and well-being. Get ready to embark on an empowering learning experience with DIY Doherty Nutrition Courses.
Gone are the days of attending in-person seminars or workshops to learn about nutrition. With pre-recorded presentations, worksheets, quizzes, and more, learning is now just a click away. These courses are a perfect fit for:
Busy People: For individuals with busy schedules, these courses offer the perfect solution to their learning needs. With the flexibility to access the content at any time and from anywhere, these courses eliminate the constraints of attending live classes. Whether juggling work commitments, family responsibilities, or other obligations, pre-recorded courses allow busy individuals to learn at their own pace and convenience.
They can fit learning into their busy schedules, whether it’s during a lunch break, on a commute, or in the evenings. Additionally, these courses provide the freedom to pause, rewind, and review the material as needed, ensuring a thorough understanding of the content. By removing the time and location restrictions of live classes, pre-recorded courses empower busy individuals to expand their knowledge, enhance their skills, and continue their personal and professional growth in a way that seamlessly fits into their hectic lives.
People with Social Anxiety: Nervous about a one-on-one meeting with a dietitian? Pre-recorded content in not a substitute for there is a live class you are interested in but nervous to attend? These classes offer a safe and private learning environment that allows learners to bypass the anxiety that may come with attending live classes.
With DIY Doherty Nutrition Courses, individuals can gain knowledge about nutrition at their own pace and in their own comfort zone. you are interested in but nervous to attend? These classes offer a safe and private learning environment that allows learners to bypass the anxiety that may come with attending live classes. With DIY Doherty Nutrition Courses, individuals can gain knowledge about nutrition at their own pace and in their own comfort zone.
People with Specific Interests: Interested in learning to refuel your workouts? Or just principle 3 of Intuitive Eating? No problem. You can pick and choose exactly what you want to learn about with DIY Doherty Nutrition Courses. Take a deeper dive into a specific topic with evidence-based content curated and presented by registered dietitian nutritionists. Nutrition is a vast and ever-evolving field.
Pre-recorded presentations cover a wide range of topics, from understanding macronutrients and debunking common nutrition myths to specialized diets, meal planning, and mindful eating. Whatever your interest or concern may be, there is a presentation tailored to meet your needs. Don’t see what you want? Let us know! We want to tailor our pre-recorded content to your interests and needs. Keep checking back for new content as we add to the DIY Doherty Nutrition Course library over time.
The availability of pre-recorded presentations on various nutrition topics has democratized learning, empowering individuals to take charge of their health and make informed choices. DIY Doherty Nutrition Courses allows you to gain insights from expert nutritionists, expand your knowledge base, and adopt healthier habits at your own pace and convenience.
So, as you embark on your journey towards a healthier lifestyle, consider the abundance of knowledge waiting for you through pre-recorded presentations. Embrace the power of DIY learning with Doherty Nutrition Courses and gain the tools to fuel your body and nourish your mind.
Remember, you hold the key to unlocking a world of nutrition knowledge right at your fingertips. Start your DIY learning adventure today and watch as it transforms your approach to nutrition and wellness.
ADDITIONAL DIETITIANS
MS, RD, LD
Licensed in TX
MS, RD, LD
Licensed in IL & TX
MS, RD, LD
Licensed in TX
MS, RD, LD
Licensed in TX
RD, LD
Licensed in IL, TX, WI
RD, LD
Licensed in TX & IL
MS, RD, LD
Licensed in TX
RD, LD
Licensed in TX
Senior Dietitian: Eating Disorder Specialist
RD, LD
Habla Español
Licensed in IL & TX
MS, RD, LD
Licensed in TX
RD, LD
Licensed in TX
RD, LD
Licensed in TX & PA
RD, LD, CDCES
Licensed in TX
MCN, RD, LD
Licensed in TX
Business Development Senior RD
MBA, RD, LD
Licensed in IL, TX, & UT
MS, RD, LD
Licensed in TX
Senior Dietitian
MCN, RD, LD
Licensed in TX & AR
Senior Dietitian
RD, LD
Habla Español
Licensed in TX
Business Development Manager
MCN, RD, CSO, LD
Habla Español
Licensed in TX
Clinical Manager
Doherty Nutrition is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a way for websites to earn advertising revenues by advertising and linking to Amazon.com.
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Click here to get access to our latest handouts, dietitian tips, and learn what’s new at DN.
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Click here to get access to our latest handouts, dietitian tips, and learn what’s new at DN.
Hi!
Welcome to our June newsletter! As summer heats up, we’re sharing seasonal tips, fresh updates, and thoughtful insights to support your health and wellness journey.
We’re proud to celebrate both Pride Month and Men’s Health Week—two important reminders of the value of inclusive, proactive care for all. We’re also taking a moment to honor Father’s Day and all the father figures who support, nurture, and inspire us year-round.
You’ll also find a quick breakdown on the difference between a Registered Dietitian and a Nutritionist, so you can make informed choices when seeking nutrition support.
Looking to shake up your routine? Explore our DIY meal planning guide for flexible, no-stress ideas you can actually stick to. And now that the temperatures are rising, our Hydration 101 feature offers practical tips to keep your body cool, nourished, and energized through the heat.
This month, we’re also highlighting a few of our trusted providers—people we rely on and refer to when it comes to whole-person care.
We’re so glad you’re here, and we hope this issue inspires you to care for yourself in new, sustainable ways all summer long.
Healthy love,
Your Team @ Doherty Nutrition
This Pride Month, we celebrate the LGBTQIA+ community and reaffirm our commitment to inclusive, stigma-free nutrition care. At Doherty Nutrition, we know safe and respectful support is essential to your mental and physical health. As highlighted in a recent Rupa Health article, LGBTQIA+ affirming care can improve health outcomes by addressing the unique barriers many individuals face. That’s why we prioritize care that respects your identity—whether you’re focusing on body image, gender-affirming goals, or simply want a provider who truly sees and supports you.
June is also Men’s Health Month, and we recognize that LGBTQIA+ men—including trans men and nonbinary folks—face unique health challenges. Our team offers compassionate, evidence-based support tailored to your needs.
Meet our affirming dietitians and discover how we create safe spaces for every body and identity. Click here to learn more.
Need snack inspo? We’ve rounded up some of our favorite go-to bites that are satisfying, balanced, and dietitian-approved. From sweet to savory, these snacks are perfect for busy days, late-night cravings, or anything in between. Please note: We are not affiliated with any of these brands, and there are no affiliate links in this list.
Chobani® Flip® Yogurt
Looking for a satisfying snack that hits both the sweet and crunchy cravings? Chobani® Flip® combines creamy Greek yogurt with fun, flavorful mix-ins like nuts, chocolate, or fruit for a balanced treat that feels like a dessert—but with protein to keep you going. Whether it’s a midday pick-me-up or a smart post-lunch treat, it’s an RD-approved favorite for good reason!
Perfect Bar®
Need something quick, filling, and actually delicious? Perfect Bar® lives up to the name with a blend of nut butter, honey, and whole food ingredients—all packed into a refrigerated protein bar that tastes like cookie dough. With up to 17g of protein, it’s a go-to for busy days, post-workout fuel, or when you just want something that feels a little indulgent but still nourishing.
Legendary Foods Protein Pastry
Craving something nostalgic and nourishing? Legendary Foods’ Blueberry Protein Pastry brings Pop-Tart vibes with a serious nutrition upgrade. Each pastry is packed with 20g of protein — perfect for a post-workout bite, travel snack, or sweet treat that is blood-sugar friendly. Bonus: they don’t need refrigeration.
Chike Protein Iced Coffee
Need a tasty pick-me-up that packs a protein punch? Chike Protein Iced Coffee combines rich coffee flavor with 20 grams of protein per serving to keep you energized and satisfied throughout the day. Perfect as a snack or post-workout boost!
Bloom Therapy in Austin, TX, is a holistic, trauma-focused practice dedicated to healing the mind, body, and spirit. Caileigh Chadwick, LCSW, EMDRIA Certified Therapist™, is a Holistic Psychotherapist specializing in trauma work with women, including PTSD, sexual and birth trauma, anxiety, and more. While the practice does not specialize in eating disorders, it is inclusive, HAES-aligned, and offers services in English and Spanish. Bloom provides both virtual care across Texas and in-person sessions in Austin.
Tobin Counseling in Chicago, IL, provides solution-focused therapy for individuals, couples, families, and groups. Their licensed therapists help clients break negative patterns, strengthen relationships, and work toward personal and professional goals. With a personalized, goal-oriented approach, Tobin Counseling supports lasting change and emotional well-being. They are in-network with Blue Cross Blue Shield PPO and Aetna PPO, making quality care more accessible to those in need.
DuPage Family Wellness in Warrenville, IL, empowers individuals to bring their bodies into balance through holistic, personalized care. Led by Dr. Jamie Thomure, the team focuses on uncovering the root causes of symptoms to support lasting healing—so clients can feel their best and live the life they love. Services include chiropractic adjustments, guided movement, Active Release Techniques (ART), hormone-balancing strategies, and nutrition support, including the 7 Weeks of Real Food program and the BALANCED program for PCOS. With a research-based, practical approach, DuPage Family Wellness creates customized plans to help each person restore energy, reduce pain, and thrive in their daily life.
Dayrise Wellness in Lombard, IL provides personalized, evidence-based mental health care for children, teens, adults, and families. Their expert clinicians offer over 50 years of combined experience, with specialties in anxiety, depression, ADHD, sports psychology, and LGBTQIA+ support. With training in CBT, ACT, DBT, EMDR, and more, the team delivers compassionate, results-driven care. Led by Jami Aitken, LCSW, Director of Clinical Services, and Krystyna Olejnyik, Outreach and Partnerships Manager, Dayrise Wellness empowers clients to build resilience and thrive.
Texas ABA Centers is a leading provider of Applied Behavior Analysis (ABA) therapy for individuals with Autism Spectrum Disorder (ASD), offering compassionate, individualized care across Texas. Their dedicated team of Board Certified Behavior Analysts (BCBAs) and Registered Behavior Technicians (RBTs) work closely with families to create personalized treatment plans that build on each client’s unique strengths and needs. Texas ABA Centers prioritizes timely access to care, minimizing long wait times with a streamlined intake process and beginning services within weeks of a free consultation. With lower-than-average caseloads and evidence-based practices, they are proud to support children and families on their journey toward meaningful progress and improved quality of life.
Wylie Community Counseling in Garland, TX, brings over 10 years of experience helping individuals, couples, teens, and families overcome life’s challenges. Their expert counselors use a broad network of resources to provide personalized support in individual, couples, teen, family, and substance abuse counseling — including telehealth options. Wylie Community Counseling is dedicated to fostering growth and resilience through compassionate, effective care.