Dietitians for GLP-1 and Symptom Management

GLP-1 receptor agonists, such as Ozempic®, Wegovy®, Mounjaro®, and Zepbound®, have become increasingly popular for managing type 2 diabetes and promoting weight loss. These medications help regulate blood sugar, promote satiety, and slow digestion, but they can also lead to side effects such as nausea, constipation, fatigue, and nutrient deficiencies. In the United States, approximately 1 in 8 adults (12%) have used a GLP-1 medication, with prescriptions among young adults rising by 594% from 2020 to 2023.

At Doherty Nutrition, our Registered Dietitian Nutritionists help clients manage GLP-1 side effects, support proper nutrition, and create a balanced, sustainable wellness plan tailored to each individual.

Why Work With Doherty Nutrition for GLP-1 Support?

Health at Every Size® (HAES)

We embrace a holistic approach to nutrition education, recognizing that everyone has their own natural weight range.

Tailored services

We collaborate to support your personal health goals and help you find fulfillment and joy in mindful health care.

Evidence-based

Our focus is less on rigid rules that push unrealistic expectations and more on creating a wellness plan that carries you forward.

Common GLP-1 Symptoms Nutrition Counseling

Our dietitians offer ongoing guidance and support throughout your GLP-1 journey so you know which symptoms are normal and which should be addressed with your medical provider. As part of your health care team, our Registered Dietitian Nutritionists can help manage:

Gastrointestinal symptoms

GLP-1 medications can cause nausea, vomiting or constipation. We can recommend dietary adjustments, such as smaller, more frequent meals or avoiding high-fat or spicy foods. We can also show you how to safely increase fiber intake to manage constipation. Our personalized meal plans can include foods that are easier on the stomach, like low-fat options.

Hydration and electrolyte balance

GLP-1 medications can sometimes lead to dehydration, especially if they cause vomiting or diarrhea. Our professional team can offer handy hydration tips and suggest electrolyte-rich drinks to prevent imbalances.

How a GLP-1 Dietitian Can Help Optimize Medication Use

With GLP-1 medications becoming more popular, proper nutrition is key to managing side effects and supporting overall health, which is why our personalized GLP-1 nutrition counseling—available both in-person and via telehealth—focuses on tailored strategies to optimize your experience, including comprehensive GLP-1 nutrition education.

Our key areas of focus when it comes to GLP-1 nutrition include:

Supporting weight management

Our dietitians help ensure weight loss is gradual. We promote balanced, nutrient-dense foods that can prevent nutritional deficiencies as you lose weight.

Monitoring nutritional intake

GLP-1 medications often impact appetite and food preferences. We monitor for any nutrient deficiencies that may arise from changes in eating habits, including vitamin B12, calcium and iron. With proactive strategies and timely dietary adjustments, our dietitians address deficiencies for a sustainable solution.

Balancing blood sugar

GLP-1 medications help regulate blood sugar. We can design a balanced meal plan to complement this effect. Let us help guide you toward foods that promote stable blood sugar levels, such as complex carbohydrates, lean proteins and fiber-rich foods.

Meal timing and portion control

Knowing when to eat and the right amount of food to meet your energy needs without overeating is another way to optimize your GLP-1 medication.

Find a GLP-1 Dietitian Near You to Get Started

If you want to use your GLP-1 medication with the guidance of a Registered Dietitian Nutritionist, our supportive team is here to help. We will monitor and support your medication use to help you reach your personal health goals.

We accept most major insurances. So, schedule an appointment to get started.