We Make Working With A Dietitian Simple, Realistic and Fun!
MS, RD, LD
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MS, RD, LD
RD, LD
RD, LD
MS, RD, LD
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RD, LD
RD, LD
RD, LD
RD, LD
RD, LD
MCN, RD, LD
MBA, RD, LD
MS, RD, LD
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Operations Manager
Office Administrator- Team Lead
Office Administrator
Office Administrator / Billing Specialist
Office Administrator
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One-one-one sessions for personalized direction.
Book Appointments, Pay Bills and Stay on Schedule
Let us help you match with the perfect dietitian for your needs.
Our corporate wellness program can help you and your employees live happy, healthier, and more productive lives.
Learn More. Coming Soon!
Join a supportive virtual or in-person community to discuss questions, struggles and successes.
On-demand nutrition courses.
We offer menu planning for group settings, such as nursing homes, schools, sports teams, families, and more!
Doherty Nutrition is in the News!
We have dietitians specializing in medical nutrition therapy, diabetes, pediatrics, oncology, sports nutrition, eating disorders and more.
Whether you are at risk of or have developed diabetes, we are here to help along the way!
We’re here to help you in your food journey and to start or continue your eating disorder recovery.
Our Faith-based dietitians recognize that faith and health can go hand in hand, and we would love the opportunity to support clients in all aspects of their health journey.
Doherty Nutrition dietitians will help to manage and resolve your GI issues.
Our RDs have a simple goal – to help you feel empowered and in control of your health.
Our dietitians will provide a safe space for LGBTQIA+ clients to talk about their sexual orientation and/or gender identity when it comes to their care.
Our dietitians are here to guide you toward optimal health while repairing your relationship with food.
We can help those suffering from cancer by using food as a tool for maintaining weight and nutritional status.
Our dietitians offer customized assessments, counseling, and planning to help your child grow and maintain overall health.
Having nutritional support from a Sports Dietitian is vital to reaching peak performance and health!
We take a comprehensive approach to helping women balance hormones and ensure proper nutrition at every stage of life.
We are excited to offer in person nutrition counseling across the Dallas-Fort Worth area and Telehealth visits across all of Texas.
901 S MoPac Expy, Building 1, Suite 300, Austin, TX 78746
101 Summit Ave, Suite 907,
Fort Worth, TX 76102
17060 Dallas Parkway, Suite 112, Dallas, TX 75248
771 East Southlake Blvd, Suite 106, Southlake, TX 76092
Most insurance plans consider nutrition counseling to be a preventative service, however, some plans consider it a medical service.
The purpose of this script is to give you guidance in navigating your insurance benefits to ensure that our time together is covered by your insurance plan and you are aware of any costs associated with our service.
Our team believes in a collaborative approach to health care. Please click here to see a list of information you may need when referring a client to Doherty Nutrition.
Send your referral through Lending Reach.
You are only a couple of steps away from starting your nutrition journey with us!
Share a little detail about what you’re looking for, so we can get you scheduled with the best dietitian to help you meet your goals.
Find answers to our most asked questions and get more useful information about Doherty Nutrition.
Our dietitians offer customized assessments, counseling, and planning to help your child grow and maintain overall health.
Shop Our Selection of Goodies
We offer menu planning for group settings, such as nursing homes, schools, sports teams, families, and more!
Shop our selection of helpful workbooks.
T-shirts, long sleeve tees, etc.
As dietitians, we love sharing and we love food! So it comes to no one’s surprise that we love sharing anything food related!
Find helpful information here.
Book appointments, pay bills, and stay on schedule.
Book Appointments, Pay Bills and Stay on Schedule
We believe in a collaborative approach to health care.
The purpose of this script is to give you guidance in navigating your insurance benefits to ensure that our time together is covered by your insurance plan and you are aware of any costs associated with our service.
Explore our preferred and premium supplements.
On-demand nutrition courses.
Information for Providers.
We believe in a collaborative approach to health care.
Send a referral through LendingReach.
We believe in a collaborative approach to health care.
We’re so proud of our clients and their amazing stories that we wanted to share them with you!
Doherty Nutrition is a quickly growing private practice that provides nutrition counseling and consulting services in the DFW area.
Explore our blog to learn the latest nutrition tips and health tricks shared from our very own team of expert Registered Dietitian Nutritionists!
We Make Working With A Dietitian Simple, Realistic and Fun!
MS, RD, LD
MCN, RD, CSO, LD
MS, RD, LD
RD, LD
RD, LD
MS, RD, LD
RD, LD, CDCES
RD, LD
RD, LD
RD, LD
RD, LD
RD, LD
RD, LD
MCN, RD, LD
MBA, RD, LD
MS, RD, LD
RD, LD
RD, LD
MCN, RD, LD
MCN, RD, LD
MS, RDN, LD
MS, RD, LD
Co-Owner / Strategy & Financial Oversight
Operations Manager
Office Administrator- Team Lead
Office Administrator
Office Administrator / Billing Specialist
Office Administrator
Office Administrator
Office Administrator
One-one-one sessions for personalized direction.
Book Appointments, Pay Bills and Stay on Schedule
Let us help you match with the perfect dietitian for your needs.
Our corporate wellness program can help you and your employees live happy, healthier, and more productive lives.
Learn More. Coming Soon!
Join a supportive virtual or in-person community to discuss questions, struggles and successes.
On-demand nutrition courses.
We offer menu planning for group settings, such as nursing homes, schools, sports teams, families, and more!
Doherty Nutrition is in the News!
We have dietitians specializing in medical nutrition therapy, diabetes, pediatrics, oncology, sports nutrition, eating disorders and more.
Whether you are at risk of or have developed diabetes, we are here to help along the way!
We’re here to help you in your food journey and to start or continue your eating disorder recovery.
Our Faith-based dietitians recognize that faith and health can go hand in hand, and we would love the opportunity to support clients in all aspects of their health journey.
Doherty Nutrition dietitians will help to manage and resolve your GI issues.
Our RDs have a simple goal – to help you feel empowered and in control of your health.
Our dietitians will provide a safe space for LGBTQIA+ clients to talk about their sexual orientation and/or gender identity when it comes to their care.
Our dietitians are here to guide you toward optimal health while repairing your relationship with food.
We can help those suffering from cancer by using food as a tool for maintaining weight and nutritional status.
Our dietitians offer customized assessments, counseling, and planning to help your child grow and maintain overall health.
Having nutritional support from a Sports Dietitian is vital to reaching peak performance and health!
We take a comprehensive approach to helping women balance hormones and ensure proper nutrition at every stage of life.
We are excited to offer in person nutrition counseling across the Dallas-Fort Worth area and Telehealth visits across all of Texas.
901 S MoPac Expy, Building 1, Suite 300, Austin, TX 78746
101 Summit Ave, Suite 907,
Fort Worth, TX 76102
17060 Dallas Parkway, Suite 112, Dallas, TX 75248
771 East Southlake Blvd, Suite 106, Southlake, TX 76092
Most insurance plans consider nutrition counseling to be a preventative service, however, some plans consider it a medical service.
The purpose of this script is to give you guidance in navigating your insurance benefits to ensure that our time together is covered by your insurance plan and you are aware of any costs associated with our service.
Our team believes in a collaborative approach to health care. Please click here to see a list of information you may need when referring a client to Doherty Nutrition.
Send your referral through Lending Reach.
You are only a couple of steps away from starting your nutrition journey with us!
Share a little detail about what you’re looking for, so we can get you scheduled with the best dietitian to help you meet your goals.
Find answers to our most asked questions and get more useful information about Doherty Nutrition.
Our dietitians offer customized assessments, counseling, and planning to help your child grow and maintain overall health.
Shop Our Selection of Goodies
We offer menu planning for group settings, such as nursing homes, schools, sports teams, families, and more!
Shop our selection of helpful workbooks.
T-shirts, long sleeve tees, etc.
As dietitians, we love sharing and we love food! So it comes to no one’s surprise that we love sharing anything food related!
Find helpful information here.
Book appointments, pay bills, and stay on schedule.
Book Appointments, Pay Bills and Stay on Schedule
We believe in a collaborative approach to health care.
The purpose of this script is to give you guidance in navigating your insurance benefits to ensure that our time together is covered by your insurance plan and you are aware of any costs associated with our service.
Explore our preferred and premium supplements.
On-demand nutrition courses.
Information for Providers.
We believe in a collaborative approach to health care.
Send a referral through LendingReach.
We believe in a collaborative approach to health care.
We’re so proud of our clients and their amazing stories that we wanted to share them with you!
Doherty Nutrition is a quickly growing private practice that provides nutrition counseling and consulting services in the DFW area.
Explore our blog to learn the latest nutrition tips and health tricks shared from our very own team of expert Registered Dietitian Nutritionists!
December 11, 2023
Boosting the immune system has become a popular concept, but is it truly possible? Before you grab a wheatgrass shot, it’s important to first understand how the immune system functions. Our immune system can be divided into two main branches: the innate and adaptive systems. The innate system consists of a team of white blood cells that act as the body’s first line of defense, destroying anything perceived as a threat. On the other hand, the adaptive system is responsible for creating antibodies designed to recognize and fight off specific germs that we have encountered before.
However, the common cold poses a unique challenge. There are numerous strains of cold viruses that our bodies constantly need to adapt to, which explains why we may experience multiple colds throughout our lives. Let’s take a look at some popular supplements that claim to “boost” immunity and how they interact with the innate and adaptive branches of the immune system.
Vitamin C has long been touted as a prominent immune-boosting nutrient, particularly in relation to preventing colds. But does it live up to the hype? Vitamin C is involved in multiple levels of immune function; both innate and adaptive. It is involved in collagen production which maintains skin integrity, your first defense against germs, and stimulates white blood cell movement. The truth is, while vitamin C plays a vital role in supporting immune function, it may not be the magical cure for warding off colds. Although some studies suggest that taking vitamin C supplements can slightly reduce the duration and severity of cold symptoms, the overall evidence is inconsistent. There is also some evidence suggesting that vitamin C may prevent colds in people under physical stress, such as athletes, but results remain inconclusive.
Vitamin C is water soluble, which means our bodies can’t store it very long, so we need to eat vitamin c containing foods often to get the amount we need. Luckily, it’s easy to find as many foods are rich in vitamin C, namely citrus fruits, bell peppers, strawberries, and leafy greens. While vitamin C supplementation may be warranted in certain circumstances, it’s not a guaranteed shield against the common cold. Eating whole foods containing vitamin C will be more beneficial for overall health and immune strength.
Much like its companion, vitamin C, zinc is often hailed as a potential remedy for preventing or even curing the common cold. But what exactly makes zinc a powerhouse for immune support? This essential mineral plays a vital role in the immune system on both the innate and adaptive levels. One of zinc’s primary functions is stimulating the cells responsible for seeking out and destroying harmful pathogens in the bloodstream. Some evidence suggests that zinc lozenges may reduce the duration of colds but won’t help the severity of symptoms. Additional research is needed to determine the dosage needed and the most effective administration.
To ensure adequate zinc intake, incorporating zinc-rich foods into your diet is key. Shellfish (particularly oysters) along with red meat, beans, dairy products, nuts, seeds, oats, and fortified breakfast cereals, are all good sources of this mineral. If these foods aren’t frequently part of your diet, considering a multivitamin containing zinc could be a helpful option to bridge any nutritional gaps. A zinc deficiency can potentially lead to a less effective immune system. However, it’s important to note that if you already have adequate zinc levels, supplementing with extra zinc will not necessarily enhance your immune system beyond its existing capabilities. It’s advisable to consult with a registered dietitian to determine if you’re obtaining enough zinc through your diet.
Your digestive tract serves as an essential barrier against harmful pathogens. As food traverses through the small and large intestines, it encounters specialized cells that absorb vital nutrients, allowing them to enter the bloodstream. A key element in maintaining a robust defense is the presence of a “tight” mucosal barrier that lines the gut. This barrier acts as a formidable shield, preventing any pathogens lurking in the gut from permeating into the bloodstream. However, an impaired or permeable gut lining can compromise this defense mechanism, rendering us more susceptible to infections and inflammation. This is where probiotics and prebiotics come into play. These beneficial substances work in tandem to support and strengthen the gut, helping to maintain a healthy and “tight” digestive tract. By promoting a balanced gut microbiota, probiotics and prebiotics contribute to overall digestive health and bolster our immune system’s frontline defense.
Probiotics
Probiotics are live microorganisms found in fermented food that have beneficial qualities for your body, such as maintaining gut integrity. Foods that are rich in probiotics include yogurt, kefir, sauerkraut, kimchi, miso, kombucha, tempeh, pickles, and cheese. These foods help to diversify and enrich your gut microbiome and make it more effective at fighting infection.
Prebiotics
Prebiotics are fibers that you can’t metabolize and use for energy, but your gut microbiota can! Prebiotics get broken down to create short-chain fatty acids which then are used as food for the good bacteria in your gut, aid in mucus production, and play a role in immunity. Prebiotics keep your gut microbiome thriving. Food sources include potatoes, beans, whole grains, asparagus, garlic, onions, leeks, apples, stone fruits, tomatoes, and more.
Even though probiotics and prebiotics play an important role in the immune system, there is little evidence suggesting that supplementing with them prevents upper respiratory infections. Instead, focus on including food sources with pre and probiotics in your everyday diet to gain the benefit of an overall healthy gut and immune system.
There are many elements involved in keeping your immune system up and running. While you can’t boost your immune system like a video game power-up, you can support your immune system in optimal functioning. As always, a well-rounded approach to immune health, which includes varied nutrition, adequate rest, staying up to date on vaccines, and proper hygiene, remains key in staying well throughout cold and flu season.
ADDITIONAL DIETITIANS
MS, RD, LD
Licensed in TX
Co-Owner
RD, LD, CDCES
Licensed in TX
RD, LD
Habla Español
Licensed in TX
Associate Clinical Manager
RD, LD
Licensed in TX
Senior Dietitian
MCN, RD, CSO, LD
Habla Español
Licensed in TX
Clinical Manager
RD, LD
Licensed in AR & TX
RD II: Advertising & Marketing Specialist
MCN, RD, LD
Licensed in TX
MCN, RD, LD
Licensed in TX
Senior Dietitian
MS, RD, LD
Licensed in TX
RD II: Event Specialist
RD, LD
Licensed in UT & TX
MBA, RD, LD
Licensed in IL, IA & TX
MCN, RD, LD
Licensed in TX
RD, LD
Licensed in TX, SC, PA, DE, WI
RD, LD
Licensed in TX
MS, RD, LD
Licensed in TX
MS, RDN, LD
Speaks Gujarati & Hindi
Licensed in TX
RD, LD
Habla Español
Licensed in IL & TX
RD, LD
Habla Español
Licensed in TX
RD, LD
Licensed in TX
MS, RD, LD
Licensed in TX
MS, RD, LD
Licensed in TX
RD, LD
Licensed in IL
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