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901 S MoPac Expy, Building 1, Suite 300, Austin, TX 78746
101 Summit Ave, Suite 907,
Fort Worth, TX 76102
17060 Dallas Parkway, Suite 112, Dallas, TX 75248
771 East Southlake Blvd, Suite 106, Southlake, TX 76092
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901 S MoPac Expy, Building 1, Suite 300, Austin, TX 78746
101 Summit Ave, Suite 907,
Fort Worth, TX 76102
17060 Dallas Parkway, Suite 112, Dallas, TX 75248
771 East Southlake Blvd, Suite 106, Southlake, TX 76092
Arizona
Arkansas
California
Colorado
Delaware
Illinois
Iowa
Michigan
Oklahoma
Pennsylvania
South Carolina
Texas
Utah
Virginia
Wisconsin
September 11, 2023
From Zilker Park to hiking to paddle-boarding, Austin, TX is home to many diverse activities to stay active around the city. However, navigating these options in the Austin heat can bring a bigger challenge to the table to stay healthy this summer. As a new dietitian to Austin (all the way from Philadelphia), getting used to the southern heat is something that requires some creativity, especially trying to add in daily movement that still feels enjoyable! Here are my 5 favorite ways to stay active in the Austin heat.
When you like to do outdoor activities but can’t face the heat… Take advantage of the early hours of the day!
When mornings just don’t work for you… Escape the Austin heat and move indoors!
When you want activity that doesn’t really feel like activity… Try these!
When you need low-impact activity… Aim for these options in your local ATX neighborhood!
When you are always on the go but still want to get movement in… Use these tips!
We all know fitting in movement in this weather can be a challenge, but our tips will help you reach your exercise goals and get your body moving even during this time of year. Remember, staying hydrated and healthy this season will keep you feeling your absolute best!
Share which activity you choose to do this season on social media and tag us @dohertynutrition #DietitiansInAustin!
ADDITIONAL DIETITIANS
MS, RD, LD
Habla Español
Licensed in TX
Business Development RDII
RD, LD
Licensed in TX & PA
MCN, RD, LD
Habla Español
Licensed in TX
MS, RD, LD
Habla Español
Licensed in TX
MS, RD, LD
Licensed in TX
MS, RD, LD
Licensed in IL & TX
MS, RD, LD
Licensed in TX
MS, RD, LD
Licensed in TX
RD, LD
Licensed in IL, TX, WI
RD, LD
Licensed in TX & IL
MS, RD, LD
Licensed in TX
RD, LD
Licensed in TX
Senior Dietitian: Eating Disorder Specialist
RD, LD
Habla Español
Licensed in IL & TX
MS, RD, LD
Licensed in TX
RD, LD
Licensed in TX
RD, LD
Licensed in TX & PA
RD, LD, CDCES
Licensed in TX
MCN, RD, LD
Licensed in TX
Business Development Senior RD
MBA, RD, LD
Licensed in IL, TX, & UT
MS, RD, LD
Licensed in TX
Senior Dietitian
MCN, RD, LD
Licensed in TX & AR
Senior Dietitian
RD, LD
Habla Español
Licensed in TX
Business Development Manager
MCN, RD, CSO, LD
Habla Español
Licensed in TX
Clinical Manager
ADDITIONAL DIETITIANS
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