We Make Working With A Dietitian Simple, Realistic and Fun!
MS, RD, LD
MCN, RD, CSO, LD
MS, RD, LD
RD, LD
RD, LD
MS, RD, LD
RD, LD, CDCES
RD, LD
RD, LD
RD, LD
RD, LD
RD, LD
RD, LD
MCN, RD, LD
MBA, RD, LD
MS, RD, LD
RD, LD
RD, LD
MCN, RD, LD
MCN, RD, LD
MS, RDN, LD
MS, RD, LD
Co-Owner / Strategy & Financial Oversight
Operations Manager
Office Administrator- Team Lead
Office Administrator
Office Administrator / Billing Specialist
Office Administrator
Office Administrator
Office Administrator
One-one-one sessions for personalized direction.
Book Appointments, Pay Bills and Stay on Schedule
Let us help you match with the perfect dietitian for your needs.
Our corporate wellness program can help you and your employees live happy, healthier, and more productive lives.
Learn More. Coming Soon!
Join a supportive virtual or in-person community to discuss questions, struggles and successes.
On-demand nutrition courses.
We offer menu planning for group settings, such as nursing homes, schools, sports teams, families, and more!
Doherty Nutrition is in the News!
We have dietitians specializing in medical nutrition therapy, diabetes, pediatrics, oncology, sports nutrition, eating disorders and more.
Whether you are at risk of or have developed diabetes, we are here to help along the way!
We’re here to help you in your food journey and to start or continue your eating disorder recovery.
Our Faith-based dietitians recognize that faith and health can go hand in hand, and we would love the opportunity to support clients in all aspects of their health journey.
Doherty Nutrition dietitians will help to manage and resolve your GI issues.
Our RDs have a simple goal – to help you feel empowered and in control of your health.
Our dietitians will provide a safe space for LGBTQIA+ clients to talk about their sexual orientation and/or gender identity when it comes to their care.
Our dietitians are here to guide you toward optimal health while repairing your relationship with food.
We can help those suffering from cancer by using food as a tool for maintaining weight and nutritional status.
Our dietitians offer customized assessments, counseling, and planning to help your child grow and maintain overall health.
Having nutritional support from a Sports Dietitian is vital to reaching peak performance and health!
We take a comprehensive approach to helping women balance hormones and ensure proper nutrition at every stage of life.
We are excited to offer in person nutrition counseling across the Dallas-Fort Worth area and Telehealth visits across all of Texas.
901 S MoPac Expy, Building 1, Suite 300, Austin, TX 78746
101 Summit Ave, Suite 907,
Fort Worth, TX 76102
17060 Dallas Parkway, Suite 112, Dallas, TX 75248
771 East Southlake Blvd, Suite 106, Southlake, TX 76092
Most insurance plans consider nutrition counseling to be a preventative service, however, some plans consider it a medical service.
The purpose of this script is to give you guidance in navigating your insurance benefits to ensure that our time together is covered by your insurance plan and you are aware of any costs associated with our service.
Our team believes in a collaborative approach to health care. Please click here to see a list of information you may need when referring a client to Doherty Nutrition.
Send your referral through Lending Reach.
You are only a couple of steps away from starting your nutrition journey with us!
Share a little detail about what you’re looking for, so we can get you scheduled with the best dietitian to help you meet your goals.
Find answers to our most asked questions and get more useful information about Doherty Nutrition.
Our dietitians offer customized assessments, counseling, and planning to help your child grow and maintain overall health.
Shop Our Selection of Goodies
We offer menu planning for group settings, such as nursing homes, schools, sports teams, families, and more!
Shop our selection of helpful workbooks.
T-shirts, long sleeve tees, etc.
As dietitians, we love sharing and we love food! So it comes to no one’s surprise that we love sharing anything food related!
Find helpful information here.
Book appointments, pay bills, and stay on schedule.
Book Appointments, Pay Bills and Stay on Schedule
We believe in a collaborative approach to health care.
The purpose of this script is to give you guidance in navigating your insurance benefits to ensure that our time together is covered by your insurance plan and you are aware of any costs associated with our service.
Explore our preferred and premium supplements.
On-demand nutrition courses.
Information for Providers.
We believe in a collaborative approach to health care.
Send a referral through LendingReach.
We believe in a collaborative approach to health care.
We’re so proud of our clients and their amazing stories that we wanted to share them with you!
Doherty Nutrition is a quickly growing private practice that provides nutrition counseling and consulting services in the DFW area.
Explore our blog to learn the latest nutrition tips and health tricks shared from our very own team of expert Registered Dietitian Nutritionists!
We Make Working With A Dietitian Simple, Realistic and Fun!
MS, RD, LD
MCN, RD, CSO, LD
MS, RD, LD
RD, LD
RD, LD
MS, RD, LD
RD, LD, CDCES
RD, LD
RD, LD
RD, LD
RD, LD
RD, LD
RD, LD
MCN, RD, LD
MBA, RD, LD
MS, RD, LD
RD, LD
RD, LD
MCN, RD, LD
MCN, RD, LD
MS, RDN, LD
MS, RD, LD
Co-Owner / Strategy & Financial Oversight
Operations Manager
Office Administrator- Team Lead
Office Administrator
Office Administrator / Billing Specialist
Office Administrator
Office Administrator
Office Administrator
One-one-one sessions for personalized direction.
Book Appointments, Pay Bills and Stay on Schedule
Let us help you match with the perfect dietitian for your needs.
Our corporate wellness program can help you and your employees live happy, healthier, and more productive lives.
Learn More. Coming Soon!
Join a supportive virtual or in-person community to discuss questions, struggles and successes.
On-demand nutrition courses.
We offer menu planning for group settings, such as nursing homes, schools, sports teams, families, and more!
Doherty Nutrition is in the News!
We have dietitians specializing in medical nutrition therapy, diabetes, pediatrics, oncology, sports nutrition, eating disorders and more.
Whether you are at risk of or have developed diabetes, we are here to help along the way!
We’re here to help you in your food journey and to start or continue your eating disorder recovery.
Our Faith-based dietitians recognize that faith and health can go hand in hand, and we would love the opportunity to support clients in all aspects of their health journey.
Doherty Nutrition dietitians will help to manage and resolve your GI issues.
Our RDs have a simple goal – to help you feel empowered and in control of your health.
Our dietitians will provide a safe space for LGBTQIA+ clients to talk about their sexual orientation and/or gender identity when it comes to their care.
Our dietitians are here to guide you toward optimal health while repairing your relationship with food.
We can help those suffering from cancer by using food as a tool for maintaining weight and nutritional status.
Our dietitians offer customized assessments, counseling, and planning to help your child grow and maintain overall health.
Having nutritional support from a Sports Dietitian is vital to reaching peak performance and health!
We take a comprehensive approach to helping women balance hormones and ensure proper nutrition at every stage of life.
We are excited to offer in person nutrition counseling across the Dallas-Fort Worth area and Telehealth visits across all of Texas.
901 S MoPac Expy, Building 1, Suite 300, Austin, TX 78746
101 Summit Ave, Suite 907,
Fort Worth, TX 76102
17060 Dallas Parkway, Suite 112, Dallas, TX 75248
771 East Southlake Blvd, Suite 106, Southlake, TX 76092
Most insurance plans consider nutrition counseling to be a preventative service, however, some plans consider it a medical service.
The purpose of this script is to give you guidance in navigating your insurance benefits to ensure that our time together is covered by your insurance plan and you are aware of any costs associated with our service.
Our team believes in a collaborative approach to health care. Please click here to see a list of information you may need when referring a client to Doherty Nutrition.
Send your referral through Lending Reach.
You are only a couple of steps away from starting your nutrition journey with us!
Share a little detail about what you’re looking for, so we can get you scheduled with the best dietitian to help you meet your goals.
Find answers to our most asked questions and get more useful information about Doherty Nutrition.
Our dietitians offer customized assessments, counseling, and planning to help your child grow and maintain overall health.
Shop Our Selection of Goodies
We offer menu planning for group settings, such as nursing homes, schools, sports teams, families, and more!
Shop our selection of helpful workbooks.
T-shirts, long sleeve tees, etc.
As dietitians, we love sharing and we love food! So it comes to no one’s surprise that we love sharing anything food related!
Find helpful information here.
Book appointments, pay bills, and stay on schedule.
Book Appointments, Pay Bills and Stay on Schedule
We believe in a collaborative approach to health care.
The purpose of this script is to give you guidance in navigating your insurance benefits to ensure that our time together is covered by your insurance plan and you are aware of any costs associated with our service.
Explore our preferred and premium supplements.
On-demand nutrition courses.
Information for Providers.
We believe in a collaborative approach to health care.
Send a referral through LendingReach.
We believe in a collaborative approach to health care.
We’re so proud of our clients and their amazing stories that we wanted to share them with you!
Doherty Nutrition is a quickly growing private practice that provides nutrition counseling and consulting services in the DFW area.
Explore our blog to learn the latest nutrition tips and health tricks shared from our very own team of expert Registered Dietitian Nutritionists!
November 13, 2023
As a society, we are constantly exposed to messaging about dieting and transforming our bodies. Whether it’s through social media, television or magazine, diet culture seems to be everywhere. This constant rhetoric can complicate our relationship with food, leaving us wondering, “Which eating style is right for me? Is it low-carb, intermittent fasting, clean eating, keto, or another new trend?” It’s exhausting and often leads to disconnection from our bodies, along with confusion about what and how to eat.
The result? Many of us find ourselves trapped in the never-ending cycle of dieting, which can lead to stress and anxiety surrounding food choices. In this blog post, we’ll explore how to promote a more positive and healthy relationship with food.
Before we dive into how to cultivate a healthy relationship with food, let’s define what it means. A healthy relationship with food values grace over guilt and progress over perfection. This entails nourishing your body with foods that make you feel your best mentally and physically. It also involves being in tune with hunger and fullness (interoceptive awareness) and having flexibility around your food choices.
Food is so much more than just fuel for our bodies. It’s a source of pleasure, experience, social connectedness, and more. Developing a healthy relationship with food can alleviate the mental burden of constant food-related stress, allowing us to focus on other aspects of our lives. In fact, research has shown that individuals who practice Intuitive Eating, which fosters a healthy relationship with food, have improved biomarkers (such as cholesterol, blood pressure, and inflammation), an easier time maintaining weight, a reduced risk of depression, and more! We will discuss tips to improve your relationship with food below.
Include All Foods
Instead of labeling certain foods as off-limits or eliminating certain food groups, embrace ALL foods in your diet. Ironically, restricting certain foods or trying to keep them out of the house often intensifies cravings leading to overindulgence. Granting yourself permission to enjoy all foods can help you view them simply as nourishment.
Consistently Nourish Your Body
While nutrition needs vary from person to person, it’s crucial to provide your body with adequate food throughout the day. Skipping meals can result in heightened cravings, extreme hunger, feelings of being “out of control” around food, and even fatigue. Establishing regular mealtimes can also assist in better recognizing hunger and fullness cues.
Shift Language Around Food
If you tend to categorize food as “good” or “bad”, it’s time to shift this mindset to one that is more neutral. While some foods are more nutrient-dense than others, all foods offer something to the body, even if it’s primarily for pleasure or mental satisfaction. Replace self-criticism with a different perspective, such as “this food is satisfying and provides my body with the fuel it needs.”
Ditch Dieting
Most diet plans dictate what to eat, what to avoid, and often impose various rules and strict mealtimes. Reflect on how dieting has affected your relationship with food in the past. Has it truly helped or has it caused harm?
Work with an Intuitive Eating Dietitian
Navigating food and nutrition on your own can be complex, but collaborating with a qualified dietitian can be a game-changer. This can help you develop a personalized approach to nutrition, while guiding you to a healthy relationship with food. The Intuitive Eating book can be an incredible resource as well!
If you’re on a journey to cultivate a healthy relationship with food and your body, offer yourself grace and patience. This is a learning experience that will ultimately allow you to connect and trust your body on a deeper level. Our team of Registered Dietitians would love to help support you on this journey!
For more ideas on how to stay active in ATX, make sure you check out: My 5 Favorite Ways to Stay Active (and Have Fun!) in the Austin Heat as a New Dietitian in Austin, TX
ADDITIONAL DIETITIANS
MS, RD, LD
Licensed in TX
Co-Owner
RD, LD, CDCES
Licensed in TX
RD, LD
Habla Español
Licensed in TX
Associate Clinical Manager
RD, LD
Licensed in TX
Senior Dietitian
MCN, RD, CSO, LD
Habla Español
Licensed in TX
Clinical Manager
RD, LD
Licensed in AR & TX
RD II: Advertising & Marketing Specialist
MCN, RD, LD
Licensed in TX
MCN, RD, LD
Licensed in TX
Senior Dietitian
MS, RD, LD
Licensed in TX
RD II: Event Specialist
RD, LD
Licensed in UT & TX
MBA, RD, LD
Licensed in IL, IA & TX
MCN, RD, LD
Licensed in TX
RD, LD
Licensed in TX, SC, PA, DE, WI
RD, LD
Licensed in TX
MS, RD, LD
Licensed in TX
MS, RDN, LD
Speaks Gujarati & Hindi
Licensed in TX
RD, LD
Habla Español
Licensed in IL & TX
RD, LD
Habla Español
Licensed in TX
RD, LD
Licensed in TX
MS, RD, LD
Licensed in TX
MS, RD, LD
Licensed in TX
RD, LD
Licensed in IL
MS, RD, LD
Licensed in TX
Co-Owner
RD, LD, CDCES
Licensed in TX
RD, LD
Habla Español
Licensed in TX
Associate Clinical Manager
RD, LD
Licensed in TX
Senior Dietitian
MCN, RD, CSO, LD
Habla Español
Licensed in TX
Clinical Manager
RD, LD
Licensed in AR & TX
RD II: Advertising & Marketing Specialist
MCN, RD, LD
Licensed in TX
MCN, RD, LD
Licensed in TX
Senior Dietitian
MS, RD, LD
Licensed in TX
RD II: Event Specialist
RD, LD
Licensed in UT & TX
MBA, RD, LD
Licensed in IL, IA & TX
MCN, RD, LD
Licensed in TX
RD, LD
Licensed in TX, SC, PA, DE, WI
RD, LD
Licensed in TX
MS, RD, LD
Licensed in TX
MS, RDN, LD
Speaks Gujarati & Hindi
Licensed in TX
RD, LD
Licensed in TX
MS, RD, LD
Licensed in TX
MS, RD, LD
Licensed in TX
RD, LD
Licensed in IL
ADDITIONAL DIETITIANS
ADDITIONAL DIETITIANS
MS, RD, LD
Licensed in TX
Co-Owner
RD, LD
Habla Español
Licensed in TX
Associate Clinical Manager
RD, LD
Licensed in TX
Senior Dietitian
RD, LD
Licensed in AR & TX
RD II: Advertising & Marketing Specialist
MCN, RD, LD
Licensed in TX
MBA, RD, LD
Licensed in IL, IA & TX
MCN, RD, LD
Licensed in TX
RD, LD
Licensed in TX, SC, PA, DE, WI
MS, RDN, LD
Speaks Gujarati & Hindi
Licensed in TX
RD, LD
Licensed in TX
MS, RD, LD
Licensed in TX
MS, RD, LD
Licensed in TX
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