Explore our blog to learn the latest nutrition tips and health tricks shared from our very own team of expert Registered Dietitian Nutritionists!
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Corporate wellness activities can nurture employee well-being and boost performance. Organizations have a wide range of workshops and classes to choose from — here are 8 fun corporate wellness activities to consider.
The anti-diet movement aims to counter the harms of food shaming, but recent events exploit the ideology. Learn more about the anti-diet movement and some of the important nuances to note.
Sleep is just one pillar of health, and it is important to understand its role to maximize our efforts for better health and wellbeing. The Impact of Sleep on Nutrition examines both how sleep can affect our nutrition and how nutrition can affect our sleep.
Buying new clothes can be a daunting task, but Doherty Nutrition’s Registered Dietitians have some tips to help you! Finding clothing that is versatile and shopping for your body type can make your shopping experience more enjoyable.
National Eating Disorder Awareness Week is an important time to talk about the seriousness of eating disorders and remember that you are not alone. It is also a good time to destigmatize having an eating disorder and get people the help they need.
Celebrate Valentine’s Day this year with a fun twist with your loved ones. Grab your partner, a friend(s), or a family member and be ready to have an amazing day celebrating love. Valentine’s day is often advertised for the star-crossed lovers/couples, but it is certainly to celebrate all types of love relationships. <3
Yoga can transform your body image by shifting your focus from external appearance to internal well-being. Explore the mindful practice of yoga where you are encouraged to set positive intentions, conquer body shame, and foster self-compassion.
Although carbs are one of three macronutrients that our bodies need to survive and function, they get a bad rap. The fact is, carbohydrate-rich foods such as pasta or bread, often labeled as “bad”, provide vital nutrients that benefit the body and mind. Let’s look at some of the reasons why carbs are awesome.
Resolve to leave behind food fear, toxic diet mentality, negative food comments, and unsolicited comments about weight in the new year. Here’s to a healthy relationship with food and body acceptance!
Doherty Nutrition’s DIY Nutrition Courses are here to empower you in your health journey at your own pace, and within the comfort of your own home. Our course: Meal Planning Made Simple provides you with a simple and sustainable strategy to effectively meal plan.
If you’re tired of the cycle of setting and abandoning resolutions, it’s time to embrace a new approach. Join Brittany Thiel, RD, LDN on Tuesday, January 16th from 5-6pm, and equip yourself with the tools to make it your best year yet. Say goodbye to traditional resolutions that fizzle out and hello to sustainable, meaningful change in 2024!
There are numerous strains of cold viruses that our bodies constantly need to adapt to, which explains why we may experience multiple colds throughout our lives. Let’s take a look at some popular supplements that claim to “boost” immunity and how they interact with the innate and adaptive branches of the immune system.
Welcome to the “Walk with Your Dietitian” event, a day filled with health, wellness, and community. This free event is designed to promote physical activity, encourage healthy eating habits, and provide you with the opportunity to interact with your professional registered dietitian nutritionists, all in a beautiful setting.
Doherty Nutrition’s Black Friday finds on Amazon have been hand-picked by our registered dietitians and are health-centered choices to support your nutrition journey. From nutritious snacks to kitchen gadgets to simplify your time in the kitchen, our favorites reflect a commitment to well-rounded wellness.
Many of us find ourselves trapped in the never-ending cycle of dieting, which can lead to stress and anxiety surrounding food choices. In this blog post, we’ll explore how to promote a more positive and healthy relationship with food.
Whether you are a long-time Austin local or a newcomer to this vibrant city, this guide aims to uncover hidden gems and well-loved spots that promise a blend of health and enjoyment. From wellness-oriented activities that cater to your body and mind to nourishing meals, cozy coffee spots, and dietitian-recommended local products, this guide is your key to a balanced and radiant lifestyle in the heart of Texas.
In this edition of our blog and in honor of Breast Cancer Awareness Month, we turn our focus toward the vital role that nutrition plays in the journey of cancer prevention and management. Join us as we explore evidence-based insights, expert advice, and practical tips to empower you in making informed choices for a healthier, more resilient future.
Join us on this exciting journey as we unlock a world of nutrition knowledge, revolutionizing the way you approach your health and well-being. Get ready to embark on an empowering learning experience with DIY Doherty Nutrition Courses.
Do you have a tempestuous relationship with the scale? Is this relationship further strained when visiting the doctor’s office? Having your weight checked could also be triggering due to your previous experience with weight bias in a healthcare setting. Here are some reasons why we provide weight-inclusive care, support Health At Every Size, and promote behavior-focused interventions at Doherty Nutrition.
Vegetables are part of a balanced diet for both adults and children. However, sometimes encouraging your kids to eat their veggies can turn into a battle! As parents, we often find ourselves pleading with our children to eat their vegetables or offering toys as rewards for just taking one more bite of broccoli. While vegetables are an important part of a healthy diet, they are just one part of the bigger picture.
Imagine this: you’ve just finished up a dietitian appointment at our newest Doherty Nutrition location in Lisle, Illinois and want to grab a quick bite to eat before you head back to work. You’ve been talking to your dietitian about the importance of balanced meals and have been trying to incorporate a mix of protein, complex carbs, healthy fats, and fiber. But you are STUMPED on how to apply these goals…
Recovery from an eating disorder or disordered eating is an incredibly challenging journey, but you don’t have to face it alone. At Doherty Nutrition, we’re incredibly excited about an upcoming addition to our services that will provide an invaluable source of support and accountability for you: Meal Support Groups.
From Zilker Park to hiking to paddle-boarding, Austin, TX is home to many diverse activities to stay active around the city. However, navigating these options in the Austin heat can bring a bigger challenge to the table to stay healthy this summer.
As exciting as the transition to fall is, that lingering Texas heat can still be quite exhausting, don’t you think? For me, strolling along the Trinity Trail has become less appealing than watching The Office indoors. If you’re looking for a fresh dose of inspiration or a handful of suggestions to maintain your well-being as autumn approaches, here are our top tips to stay healthy and invigorated!
In today’s world of health and wellness, the terms “nutritionist” and “registered dietitian nutritionist” are often used interchangeably. However, these two roles hold distinct qualifications and responsibilities that can significantly impact your nutrition care provided.
Tell us more about your goals so we can pair you with the best dietitian to meet your needs.
If you’re ready to schedule, easily book an appointment online with your preferred dietitian.
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